Janice Shilling CBT Psychotherapist UK

Janice Shilling CBT Psychotherapist UK: Expert Support for Mental Health and Eating Disorders

Janice Shilling CBT Psychotherapist UK offers specialised cognitive behavioural therapy to help individuals overcome mental health challenges. With accreditation from the British Association for Behavioural and Cognitive Psychotherapies (BABCP), Janice focuses especially on eating disorders. Furthermore, she treats various conditions including obsessive compulsive disorder (OCD), generalised anxiety disorder (GAD), social anxiety, health anxiety, low self-esteem, and depression. Her approach combines evidence-based strategies and compassionate care.

Janice Shilling CBT Psychotherapist UK Qualifications and Training

To begin with, Janice holds a BSc (Hons) in Mental Health Nursing from London South Bank University (2018). Then, she completed a Postgraduate Diploma in Cognitive Behavioural Therapy at University College London in 2022. Additionally, Janice specialised in Enhanced Cognitive Behavioural Therapy for Eating Disorders (CBT-E) through UCL the same year. She maintains professional memberships with BABCP and the Nursing and Midwifery Council (NMC). Consequently, her qualifications reflect her dedication to providing high-quality therapy.

Comprehensive Mental Health and Eating Disorder Services

Janice offers sessions as a Sessional CBT therapist at Priory. She provides treatment for a wide range of mental health issues. These include anxiety, body dysmorphic disorder (BDD), depression, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), stress, and treatment-resistant depression. Moreover, her expertise covers eating disorders such as anorexia nervosa, binge eating disorder (BED), bulimia nervosa, avoidant restrictive food intake disorder (ARFID), and other specified feeding or eating disorders (OSFED). Because she uses CBT and CBT-E approaches, clients gain practical tools for long-lasting improvement.

Empowering Clients with Practical Strategies and Tools

Janice genuinely enjoys helping clients by equipping them with strategies that empower self-help. She believes in collaborative therapy, guiding individuals to understand their thoughts and behaviours better. As a result, clients develop healthier coping mechanisms to manage their conditions. In addition, Janice stays updated with current research and best practices to tailor her therapy to each client’s needs. This personalised care makes a significant difference in the healing journey.

Why Choose Janice Shilling CBT Psychotherapist UK?

Choosing Janice means working with a therapist who combines professional expertise with genuine empathy. She commits to creating a safe and supportive environment where clients feel understood. Furthermore, her specialised focus on eating disorders alongside broader mental health conditions ensures comprehensive care. Ultimately, Janice’s goal is to help clients regain control, improve well-being, and enhance quality of life.