Abbotsford Clarity Counselling Abbotsford

Abbotsford Clarity Counselling: Empowering You to Create Positive Change

About Us

At Abbotsford Clarity Counselling, we understand that seeking therapy can be a courageous and transformative step. Our experienced therapists, Charn Sangha and Faye Reglin, offer a compassionate and non-judgmental environment where you can explore your concerns and work towards meaningful change. With over 20 years of experience, we specialise in helping individuals, couples, and families through a wide range of challenges, including trauma, relationships, anxiety, and personal development.

We believe that everyone deserves a safe space to be heard, understood, and supported. Whether you are dealing with life transitions, grief, or feeling overwhelmed by stress, we are here to help you achieve your personal goals and make positive changes in your life.

Services

At Abbotsford Clarity Counselling, we offer a variety of counselling services tailored to your needs. Our services are designed to support individuals, couples, and families through their unique challenges. Below are the areas of practice we specialise in:

Individual Therapy

We work with individuals who are experiencing anxiety, depression, grief, trauma, PTSD, and other emotional struggles. Through our therapy sessions, we help you gain clarity, overcome obstacles, and develop the resilience to move forward.

Couples and Family Therapy

Our therapists use Emotionally Focused Couples Therapy (EFT) and Family Systems Therapy to help couples and families improve communication, resolve conflicts, and strengthen their relationships. Whether you're navigating marital challenges or working through family dynamics, our goal is to empower you to create healthier and more fulfilling connections.

Trauma and PTSD Therapy

If you've experienced trauma, our trauma-informed approaches, including Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Therapy, can help you process difficult emotions, heal from past wounds, and regain control of your life.

Substance Misuse and Addiction Counselling

We provide support for individuals struggling with substance misuse and addiction. Our compassionate approach helps clients explore the underlying causes of their behaviours and work toward recovery and lasting change.

Premarital and Relationship Counselling

We offer premarital counselling for couples, especially for those in South Asian and interracial relationships, helping them build strong foundations for their future together. We also support couples who are facing relationship challenges or needing assistance with conflict resolution.

Additional Information

Our Approach

At Abbotsford Clarity Counselling, we use a variety of therapeutic modalities to suit the needs of our clients. These include:

• Cognitive Behavioural Therapy (CBT): To help individuals challenge negative thought patterns and develop healthier behaviours.

• Solution-Focused Therapy: Helping clients identify their strengths and find practical solutions to current challenges.

• Narrative Therapy: Assisting individuals in re-framing their life stories in a way that empowers them to make positive changes.

• Mindfulness: Teaching clients how to focus on the present moment to reduce stress and improve emotional regulation.

Languages Spoken

We provide counselling in English, Punjabi, and Hindi, making our services accessible to a broader range of clients in the Abbotsford community.

Book a Session

Whether you're looking for individual therapy, couples therapy, or support with life challenges, we are here to help. Please contact Charn Sangha at 604-854-0702 or email charn@abbotsfordclaritycounselling.com, or reach out to Faye Reglin at 604-217-0165 or email faye@abbotsfordclaritycounselling.com to book a session.

Our Commitment to You

We are dedicated to helping you grow, heal, and achieve the positive change you seek. By providing a supportive, confidential, and inclusive space, we aim to guide you through your challenges and empower you to live your best life.