Dr Jack Hollingdale Psychologist Brighton

Dr Jack Hollingdale Psychologist Brighton: Collaborative, Science-Based Therapy for Real Progress

Dr Jack Hollingdale Psychologist Brighton provides compassionate, evidence-based psychological therapy for adults and young people in Brighton. He works with clients experiencing anxiety, depression, trauma, and a wide range of emotional challenges.

Moreover, Dr Hollingdale uses proven therapeutic models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion-Focused Therapy (CFT). Consequently, therapy with him is structured, practical, and tailored to your individual needs.

Assessment and Personalised Support with Dr Jack Hollingdale Psychologist Brighton

Every client’s experience is unique. Therefore, Dr Hollingdale begins with a detailed psychological assessment to explore your concerns, strengths, and goals.

Furthermore, he uses this assessment to create a collaborative treatment plan that’s focused and flexible. As a result, clients feel understood and engaged from the start.

In addition, sessions are designed to provide both insight and practical strategies—so you leave each appointment with tools to support your daily life.

Support for Anxiety, Low Mood, Trauma and More

Dr Jack Hollingdale Psychologist Brighton helps clients manage a variety of issues, including generalised anxiety, social anxiety, OCD, low self-esteem, and trauma. Although emotional distress can feel overwhelming, therapy provides a safe space to process and heal.

Similarly, Dr Hollingdale supports clients during life transitions such as relationship breakdowns, career changes, or academic stress. Therapy becomes a place to rebuild confidence and regain clarity.

Moreover, he also works with individuals who want to better understand themselves or strengthen emotional resilience—even when no diagnosis is present.

Respectful, Inclusive Therapy for Every Client

Dr Hollingdale welcomes clients from all walks of life. He is committed to offering a safe, non-judgmental space where diversity and individuality are respected.

Additionally, he works affirmatively with LGBTQ+ clients and has experience supporting neurodivergent individuals. For this reason, many clients feel seen, valued, and safe throughout the therapy process.

Despite challenges that may feel heavy or long-standing, therapy with Dr Hollingdale often leads to deep insight and real progress.

Why Choose Dr Jack Hollingdale Psychologist Brighton?

Clients choose Dr Hollingdale for his combination of scientific grounding, empathy, and clarity. In contrast to generic or surface-level therapy, his work is thoughtful, focused, and guided by your personal goals.

Furthermore, he keeps up to date with the latest psychological research and engages in regular supervision. Consequently, clients receive therapy that is ethical, effective, and responsive.

Hence, whether you're looking for short-term support or long-term personal development, Dr Hollingdale offers expert care with lasting impact.