Janette Symes DBT Therapist London

Janette Symes DBT Therapist London: Expert Support for Emotional Wellbeing

Janette Symes DBT Therapist London offers over 20 years of professional experience and extensive training in mental health therapies. She applies her skills in private practice and mental health settings to help clients improve their lives. By using various therapies combined with mindfulness, Janette empowers people to build coping skills that tackle life’s challenges effectively. Her approach gives clients the chance to work through trauma, recognize personal strengths, and gain essential skills to manage extreme emotions. This work enhances relationships and supports a fulfilling life aligned with personal values.

Specialised Therapies by Janette Symes DBT Therapist London

Janette specialises in several evidence-based therapies that address a wide range of mental health issues. These include:

• Cognitive Behavioural Therapy (CBT), including Mindfulness-Based Cognitive Therapy (MBCT), targeting depression and anxiety

• Dialectical Behaviour Therapy (DBT), designed for people struggling with emotional regulation and relationship difficulties

• Acceptance and Commitment Therapy (ACT), aimed at helping individuals find meaning and direction in life

• Eye Movement Desensitisation and Reprocessing (EMDR), used for trauma recovery and emotional healing

Janette combines these therapies in an integrative way to suit each client’s unique needs. She collaborates closely with clients to address challenges such as anxiety, grief, depression, trauma, emotional and relationship problems, or long-term health conditions.

Professional Role and Services

Currently, Janette serves as a DBT therapist at Priory, bringing her extensive DBT expertise to the team. Although new to this particular role, she has practiced DBT extensively over the years. She provides online appointments exclusively, making therapy accessible and convenient.

Comprehensive Training and Qualifications

Janette Symes DBT Therapist London holds strong academic credentials and professional training, including:

• MSc in CBT for severe mental health issues, earned from Southampton University (2003-2006)

• EMDR training completed in Auckland, New Zealand

• DBT training through British Isles DBT Training in 2015

• MBCT training at the Mindfulness Training Institute (MTI) in Australia, completed in 2019

Her diverse and ongoing education equips her with up-to-date skills to offer high-quality therapeutic support.