Dr Jessica Stanbridge Psychiatrist Cape Town

Dr Jessica Stanbridge Psychiatrist Cape Town

Dr Jessica Stanbridge Psychiatrist Cape Town provides specialist psychiatric care in Cape Town. I am a qualified specialist psychiatrist based in Cape Town, South Africa, and I see adults on an individual basis. I combine a holistic and integrated approach that addresses the mind, body and spirit.

My Approach

My approach starts by building an authentic and trusting relationship with each patient. I believe that treating mental health means caring for every part of you — your thinking, your body and your spirit. I often use evidence-based medication when it’s necessary. At the same time I recognise that mental health issues develop from many causes and require a multidisciplinary approach. That means I may use medication, psychotherapy, nutrition, exercise, meditation, breathwork, gut health and other complementary practices.
Working with me means you step into a safe space where your courage is honoured and your trust is respected.

Expertise and Background

I graduated with a Bachelor of Medicine and Surgery from The University of Cape Town in 2008 and completed my internship and community service in KwaZulu-Natal and Cape Town. I’ve worked as a researcher at Harvard University from 2010-2011. We completed my psychiatry specialist training at The University of Cape Town in 2018 and earned a Master of Medicine in Psychiatry from UCT in 2019. I started private practice in early 2019. I am currently enrolled in the Benson-Henry Institute for Mind-Body Medicine via correspondence and continue to deepen my expertise in mind-body medicine.

Conditions I Treat

I treat adults with a wide range of psychiatric conditions. My focus includes:

• Women’s mental health, helping women empower themselves and reclaim strength through care and support

• Integrated, holistic psychiatry that honours the connection of mind, body and spirit

• LGBTQI+ affirming care, in a safe and inclusive environment

• Geriatric psychiatry and adult psychiatric care across the lifespan

Treatment Methods

I use a variety of treatment methods to support your mental health. These include:

• Psychiatric medication when evidence-based and needed

• Psychotherapy and counselling to explore issues and build coping skills

• Nutrition, gut health and lifestyle support to strengthen overall wellbeing

• Exercise, movement and breathwork to support body-mind harmony

• Meditation, mindfulness and yoga for stress reduction and inner calm

• Complementary and functional medicine approaches to support your whole health

Why Choose Me

With Dr Jessica Stanbridge Psychiatrist Cape Town you receive more than standard psychiatric care. You get care that sees you as a complete person — mind, body and spirit. I build a real relationship, not just a consultation. I help women in particular to step into their power and reclaim mental wellness. My integrated approach means you don’t just treat the symptom — you care for the whole you.
I keep things simple and clear. I work with you in short, direct terms so you know what to expect. And I help you spread transition from where you are to where you want to be.

Practice Location and Hours

The practice is located at The White Lotus, 79 Kloof Street, Gardens, Cape Town. Office hours are Monday to Friday 8:00–19:00, and Saturday 8:00–14:00. Sundays closed.
For new appointments email drjessicastanbridge@gmail.com or info@drjessicastanbridge.co.za, or call 072 440 3978.