What You'll Find
Find stories and connect with people who get what you’re going through.
Articles, insights, discussions, and a professional directory, all in one place.
Practical tips, advice and strategies, (prompts, challenges, etc) to use daily.
Featured Listings
Featured
Nikki Boyd Registered Counsellor Rondebosch
- 083 303 3598
- 8 Prideaux Road, Rondebosch, Cape Town, 7700, South Africa
Does Journaling Actually Help?
We often hear that journaling is a good...
Affordable Counselling Services in South Africa
For many people, accessing mental health support can...
Why It’s So Hard to Say No and How to Do It Anyway
Ever agreed to something you really didn't want...
Industrial Psychologist Rylands
Industrial psychology plays a crucial role in improving...
Underrated Books on Trauma That Deserve More Attention
When it comes to books about trauma, certain...
Random Acts of Kindness Ideas
"Kindness is like a pebble thrown into the...
TOP READS
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Join the Conversation
Mental health matters to us. We believe safe spaces for open and honest conversations about mental wellness should exist. So, we decided to create one!
If you’re ready to share your story, we’d love to hear from you. Please mail us at info@mentalmatters.co.za
FROM THE BLOG
I’m Not Just a Victim of My Past
This story was shared by a member of our community and has...
How Did You Know She Was The One?
Everyone’s love story is different, but there’s always that moment when you...
How Two Laps and a Bird Fight Cleared My Head
Gotta love your 30s, right? Went for a run today to clear...
Just Another Day of Pain
This poem reflects personal experiences with mental health struggles and is intended...
Things I Wish I Told My Younger Self
Advice for my younger self: Lessons from life experience Life is a...
How The Bear Hit Home with My Own Struggles
“You’re watching the fire and you’re thinking, ‘If I don’t do anything…this...
When You’re Stuck in the Middle of Family Drama and Can’t Handle It Anymore
This story was shared by a member of our community and has...
I’ve Struggled with Depression for Over 20 Years
This story is from a community member, edited for clarity and to...
