Mental Matters

Mental Health Conditions

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Guidance

Behavioural therapies are a group of therapeutic approaches that focus on

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Autism Spectrum Disorder (ASD) is a developmental condition that affects how

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Did you know, a 2022 U-Report South Africa poll found that

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Growing up and becoming an adult can be a complex experience

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Resources

"Therapy helped me understand myself better. It wasn't about fixing problems

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If you ever find yourself in a situation, where you're stuck

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Has the first half of 2024 already felt like a relentless

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Healing isn’t easy. If it were, we’d all bounce back from

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