There comes a point when "You're overreacting!" just doesn't cut it
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For the longest time, I thought I had two options: fight my depression or let it consume me....
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How Did You Know She Was The One?
Everyone’s love story is different, but there’s always that moment...
Fear Is a Lot Like Cutting into an Avocado
They say, “The only way to get over a fear...
Is a Busy Mind Really a Bad Thing?
They say quieting your mind helps with better decision-making, focus,...
Mental Health Conditions
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Working With – Not Against – My Depression
For the longest time, I thought I had two options:...
Dear Future Me
"Healing begins when we learn to love ourselves." Dear Future...
Supporting Teenagers With Mental Health
We all know that adolescence can be a challenging time....
Adenomyosis
Adenomyosis is a gynaecological condition in which the inner lining...
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Happy Thoughts Fix Everything? Ask My Friend
I was having a terrible day and just needed someone to vent...
I’ve Struggled with Depression for Over 20 Years
This story is from a community member, edited for clarity and to...
Why A Social Media Break Is Good For You
In today's digital age, it's no secret that social media has become...
Race or Tribe? The Roots of Identity in South Africa and Africa
A fascinating question came up within our community: Why is so much...
Health & Wellness Conditions
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Overview of Metabolic Syndrome
Overview of Metabolic Syndrome Metabolic syndrome is a cluster of interrelated health conditions that dramatically increase a person’s risk of...
Causes of Metabolic Syndrome
Causes of Metabolic Syndrome Causes of Metabolic Syndrome are rooted in a combination of genetic, lifestyle, and environmental factors. The...
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Symptoms of Metabolic Syndrome Symptoms of Metabolic Syndrome often go unnoticed in the early stages, as the condition is more...
Resources
When it comes to your child's health, finding the right medical
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An educational psychologist plays a vital role in helping children, teenagers,
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Ever feel like you're stretched too thin, constantly saying yes when
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Journaling can be a powerful way to explore your thoughts, track
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