Hitting restart after a toxic relationship.
Toxic relationships can leave you feeling like a wrung-out washcloth – all the good stuff squeezed out, limp and lifeless.
Maybe that’s you right now.
You question everything: your worth, your dreams, even who you are as a person.
But hitting restart is absolutely possible. It’s not about erasing the past (that never works), but about acknowledging the hurt and then saying, “Nope, I deserve better.”
This is about building a life that’s actually you, not some warped reflection of what someone else wanted. It won’t be a walk in the park, but it’ll be a hell of a lot more empowering than staying stuck.
Here are some tips to get you started:
1. Feel the Feels, then Let Them Go
You’re probably thinking, “well, that’s easier said than done”. And you’re not wrong for feeling that way. But it’s important to know that you don’t have to keep it all to yourself.
Talk to your friends, a professional, cry on your sister’s shoulders, or scream into a pillow if you have to.
2. Reconnect With the “You” Before Them
Remember that awesome person you were before things went south? The one with the infectious laugh and the wild dreams? Yeah, that’s still you in there!
Reconnect with those passions, hobbies, and activities that used to set your soul on fire. Take up guitar lessons, joining a gardening club, or go on a trip for one.
3. Build a Strong Support System
Lean on the friends and family who loved you for who you are, the ones who will celebrate your victories and hold you up when you stumble. Surround yourself with positive people who believe in you – you deserve that.
4. Self-care Isn’t Selfish
You can’t build a new life on fumes. Make time for things that make your mind, body, and soul feel good.
Get enough sleep (seriously, sleep is magic!), eat decent food (nourish your body), and don’t be afraid to indulge in a long bath with a good book or a walk in nature.
You deserve a break.
5. Set Boundaries
After a toxic relationship, boundaries will probably be your best friend. They are important for protecting yourself from negativity. Learn to say no to things that sucks your energy dry, or don’t align with your values.
6. Know that Healing Takes Time
Some days you’ll want to crawl back under the covers. Accept that good and bad days are part of your healing process. Celebrate the small wins, be patient with yourself, and remember – you’re stronger than you think.
Hitting reset after a toxic relationship takes real courage, and choosing yourself isn’t selfish. So, take a deep breath, press that reset button, and start creating the incredible future you deserve.
Mental Matters is a resource and information platform. We do not provide medical advice, diagnosis, or treatment. While the information on our website is for general awareness and support, it should not replace professional advice. For any mental health concerns, please consult a qualified healthcare or mental health professional.
