Nikki Boyd Registered Counsellor Rondebosch

Nikki Boyd Registered Counsellor Rondebosch – Professional Support for Your Wellbeing

If you're looking for a Registered Counsellor in Rondebosch, Nikki Boyd offers compassionate and professional support to help you navigate life's challenges. She includes mindfulness-based therapy, stress management, and trauma recovery in her collaborative work with clients. With a strong background in education and research, Nikki empowers individuals to regain balance, build resilience, and foster personal growth.

About Nikki Boyd – HPCSA Registered Counsellor

As an experienced Registered Counsellor in Rondebosch, Nikki Boyd is committed to helping adolescents, young adults and adults improve their emotional well-being. She supports individuals and groups who are dealing with stress, anxiety, depression, trauma, and grief.

Her integrative approach ensures that therapy is personalized to meet each client or group’s unique needs. Moreover, she believes that, although life’s struggles may create disconnection, the right support can restore a sense of purpose, meaning, and emotional balance.

By incorporating psychoeducation, mindfulness-based therapy and TRE® (Tension & Trauma Release Exercises), she provides clients with practical tools to reconnect with their inner strength, manage stress more effectively, and enhance emotional resilience.

Services Offered by Nikki Boyd Registered Counsellor Rondebosch

Nikki’s therapeutic approach is guided by the belief that each person is intrinsically whole. Sometimes, this sense of wellbeing can be unbalanced by the pressures of daily life, personal struggles, and unresolved trauma. Fortunately, therapy provides a pathway to healing and re- self-discovery.

Her services include:

• Short-term individual and group psychoeducation – Helping clients develop skills for self-awareness and emotional regulation
• Life skills for stress management – Equipping individuals with practical tools to handle challenges
• Personalized psychotherapy – Tailored therapy sessions to address each client’s specific needs
• Mindfulness-based interventions – Strategies that enhance emotional balance and reduce stress
• TRE® sessions for trauma release – A body-centered approach to releasing stored tension

Through these methods, Nikki empowers her clients to enhance self-awareness, emotional regulation and foster long-term well-being.

Mindfulness-Based Therapy in Rondebosch – A Path to Inner Peace

One of the core approaches Nikki integrates into her work is mindfulness-based therapy. Mindfulness is both a natural psychological process and a learned practice of present moment awareness. Research has shown that regular mindfulness practice can help to reduce emotional dysregulation (e.g. stress, anxiety, depression and emotional exhaustion) and increase clarity, focus, and well-being.

During her MPhil Mindfulness research with medical students, Nikki found that participants experienced significant emotional and mental health improvements after completing a six-week mindfulness program.

Group mindfulness-based interventions and individual mindfulness-based therapy teach clients to develop healthier coping skills with improved emotional resilience.

TRE® – Tension & Trauma Release Exercises for Emotional Regulation

In addition to mindfulness, Nikki offers Tension & Trauma Release Exercises (TRE®), a highly effective technique designed to release stored stress and tension from the body.

But how does it work? TRE® consists of six simple exercises that activate the body’s natural neurogenic tremor response. This innate shaking process helps discharge deep-seated stress and trauma, restoring a sense of calm, ease, and emotional balance.

Many of Nikki’s clients have found that, with regular TRE® practice, they experience:

• A noticeable reduction in stress and anxiety – Less emotional overwhelm
• Improved emotional resilience – Greater ability to navigate challenges
• Enhanced physical and emotional well-being – Feeling more at ease in everyday life

This technique is particularly beneficial for individuals experiencing chronic stress, trauma, or emotional tension. TRE® provides a holistic way to support healing and personal growth.

Areas of Specialization – Nikki Boyd Registered Counsellor Rondebosch

Nikki provides compassionate, evidence-based support in the following areas:

• Stress, anxiety, and trauma – Strategies to regulate emotions and prevent overwhelm
• Depression – Therapeutic guidance to rebuild emotional well-being
• Grief and loss – Support for processing and healing from emotional pain
• Life’s challenges and transitions – Helping individuals adapt and thrive during change
• Burnout and work-related stress – Tools for maintaining balance and mental health
• Personal development – Encouraging self-awareness, growth, and resilience
• Mindfulness-based workshops – Group sessions designed to reduce stress and promote well-being
• TRE® - Individual and group sessions to reduce physiological and psychological tension.   

By addressing these areas with a client-centered approach, Nikki ensures that her clients receive the best possible care tailored to their unique needs.

Qualifications and Professional Background

Nikki’s extensive academic and professional training reflects her commitment to offering evidence-based therapeutic practices. Her qualifications include MPhil Mindfulness (Cum Laude), PG Mindfulness-Based Interventions, B. Psych., PG Counsell Dipl B. Arts & H. Dipl. Educ. Certified TRE® Provider

With a deep understanding of psychology, mindfulness, and trauma recovery, Nikki continuously refines her approach to ensure the most effective support for her clients.

Book an Appointment with Nikki Boyd Registered Counsellor Rondebosch

If you’re feeling overwhelmed, struggling with anxiety or sadness, or facing life’s challenges, professional support can make a difference. By integrating psychoeducation, skills and client-centered counselling, Nikki Boyd provides a compassionate and effective approach, helping clients to regain emotional balance, build resilience, and improve overall well-being.