Dr Dave Knight Sports Performance UW Health East Madison

Dr Dave Knight Sports Performance UW Health East Madison

Dr Dave Knight is the Sports Performance program manager at UW Health Sports Medicine in East Madison. With extensive experience in sports performance, he leads a team dedicated to enhancing athletic performance and promoting overall health.

Sports Performance Programs

UW Health offers comprehensive sports performance programs designed to improve athletic abilities, reduce injury risk, and promote long-term health. These programs are tailored to meet the needs of individuals at all levels, from recreational athletes to professionals.

Individualized Training Plans

Each athlete receives a personalized training plan that focuses on strength, agility, endurance, and flexibility. These plans are developed based on individual assessments and goals.

Injury Prevention Strategies

The programs incorporate injury prevention techniques, including proper warm-up and cool-down routines, to minimize the risk of injuries during physical activities.

Performance Monitoring

Regular assessments are conducted to monitor progress and adjust training plans accordingly, ensuring continuous improvement in performance.

Specialized Clinics

UW Health Sports Medicine also offers specialized clinics to address the unique needs of different athlete groups.

Runners Clinic

The Runners Clinic focuses on rehabilitation and performance enhancement for runners, providing expert examination and personalized treatment plans.

Golfers Clinic

The Golfers Clinic aims to improve athletic movement and performance for golfers, helping them become better athletes and golfers.

Dancers Clinic

The Dancers Clinic offers rehabilitation and performance programs to help dancers recover from pain or injury and improve their technical skills.

Tactical Athlete Clinic

The Tactical Athlete Clinic provides specialized care, including rehab, return-to-duty protocols, group training, nutrition, mindfulness, and comprehensive injury evaluations for tactical athletes.