Jana Oosthuizen Physiotherapist Benoni

Jana Oosthuizen Physiotherapist Benoni: Expertise in Movement and Swimming Technique

Jana Oosthuizen Physiotherapist Benoni specializes in helping individuals of all ages achieve optimal physical health. She focuses on movement analysis, particularly swimming technique, to enhance performance and prevent injuries. As she firmly believes, “If you can’t measure it, you can’t manage it,” Jana incorporates this philosophy into every treatment and rehabilitation plan.

A Strong Foundation in Physiotherapy

Jana graduated Cum Laude with a degree in Physiotherapy from the University of Pretoria in 2009. After completing her community service year at Tembisa Hospital in 2010, she immediately began working in private practice. In 2011, she pursued further education by completing the highly regarded Advanced Neuromusculoskeletal Course (ANMSC), hosted by the South African Society of Physiotherapy (SASP). This course, which used to be known as the Orthopaedic Manipulative Therapy (OMT) Course, strengthened her ability to treat various musculoskeletal conditions.

A Passion for Swimming and Sports with Jana Oosthuizen Physiotherapist Benoni

Jana hails from the Eastern Cape, where she developed a lifelong commitment to fitness. At school, she earned provincial colors in both hockey and biathlon, excelling in swimming and running. Her passion for swimming persisted throughout her life. Additionally, she competed in multiple prestigious events, including Ironman 70.3, the Cape Argus, and the Robben Island Crossing. These experiences shaped her holistic approach to physiotherapy, with a particular emphasis on improving swimming performance.

Advanced Swimming Video Analysis & Stroke Correction

In addition to her work in physiotherapy, Jana is highly skilled in advanced swimming video analysis and stroke correction. She traveled to the United Kingdom in 2014 and to Australia in 2017 to expand her knowledge in this specialized field. Consequently, she became the first Certified Swim Smooth Coach in Africa. Jana now runs swim squads and offers one-on-one video analysis and stroke correction sessions. Through these sessions, she helps swimmers enhance their technique, prevent injuries, and improve overall performance.

Whether you’re an athlete preparing for a race or someone aiming to refine their swimming technique, Jana Oosthuizen Physiotherapist Benoni provides personalized services to meet your goals.