Cheryl Gaynor Physiotherapy Bergvliet

Cheryl Gaynor Physiotherapy – Bergvliet

Expert Physiotherapy for Pain Relief, Rehabilitation & Recovery

About Us

Located in Bergvliet, Cape Town, Cheryl Gaynor Physiotherapy brings 28 years of experience in treating a wide range of conditions. Our team of highly skilled physiotherapists is committed to providing effective, hands-on treatment tailored to each patient’s specific needs.

We take a holistic approach to physiotherapy, incorporating various techniques to promote healing, restore mobility, and enhance overall well-being. Whether you are recovering from surgery, managing chronic pain, or seeking relief from sports injuries, our expertise ensures that you receive individualised care for optimal recovery.

Conditions We Treat

At Cheryl Gaynor Physiotherapy, we offer treatment for a variety of conditions, including:

• Mastectomy Recovery – Specialised physiotherapy to aid healing and restore movement post-surgery.
• Neck & Back Pain – Effective pain management and rehabilitation for spinal issues.
• Shoulder Injuries – Treatment for rotator cuff injuries, frozen shoulder, and other shoulder conditions.
• Headaches – Physiotherapy techniques to relieve tension headaches and migraines caused by muscular strain.
• Sports Massage – Targeted massage therapy to relieve muscle tightness and enhance performance.
• Chronic Pain Management – Physiotherapy solutions to improve quality of life for those suffering from long-term pain conditions.
• Sports Injuries – Rehabilitation and recovery plans for various sports-related injuries.
• Runner’s Knee – Specialised care to address knee pain and improve mobility.

Regardless of whether your condition is the result of sports, work-related strain, post-surgical recovery, or another cause, our team is here to help you heal and regain function.

Our Treatment Methods

We use a combination of advanced techniques to ensure the most effective treatment for your condition. These include:

• Deep Myofascial Release – A hands-on technique to release muscle tension and improve movement.
• Ultrasound & Interferential Therapy – Non-invasive methods to reduce inflammation and promote tissue healing.
• Dry Needling & Acupuncture – Effective for muscle pain relief and relaxation.
• Joint Mobilisations – Gentle manual therapy to improve joint movement and reduce stiffness.
• Kinesio Taping & Strapping – Supportive taping methods to aid recovery and prevent further injury.
• Exercise & Rehabilitation Programmes – Tailored exercise routines to strengthen muscles and restore function.
• Pilates-Based Rehabilitation – Focused on improving core stability, posture, and flexibility.

Additional Information

At Cheryl Gaynor Physiotherapy, we prioritise a patient-centred approach, ensuring that every treatment plan is customised to your specific needs. Our team is dedicated to helping you regain mobility, reduce pain, and improve your overall quality of life.

We welcome patients from all walks of life, whether you are an athlete recovering from an injury, dealing with post-surgical rehabilitation, or seeking relief from everyday aches and pains.