Sashika Puckreesamy Clinical Psychologist Lakeside

Sashika Puckreesamy | Clinical Psychologist | Lakeside

About Sashika Puckreesamy

Sashika Puckreesamy is a compassionate and highly skilled clinical psychologist based in Lakeside, Cape Town. She offers professional psychotherapy services with a particular focus on individual and couples therapy. Sashika is committed to helping her clients navigate life’s challenges through deeper self-awareness and understanding, empowering them to lead more fulfilled and balanced lives.

Her therapeutic approach is grounded in psychodynamic principles, exploring how unconscious patterns of thinking, feeling, and behaviour affect present experiences. Sashika creates a safe, non-judgemental space for clients to explore difficult emotions and thoughts, guiding them towards insight and healing.

Sashika believes that therapy is not only for those experiencing severe mental health issues but can also benefit anyone seeking personal growth, improved relationships, or support during challenging times. She exclusively offers online video sessions, providing flexibility and convenience to her clients.

Services Offered

1. Individual Therapy

Sashika’s individual therapy sessions focus on helping clients gain a deeper understanding of themselves and the world around them. Using a psychodynamic approach, she works collaboratively with clients to explore unconscious patterns that may be contributing to distress.

Her goal is to support clients in becoming a more grounded and integrated version of themselves. Individual therapy can address a wide range of issues, including:

• Depression
• Anxiety and Panic Disorders
• Behavioural and Substance Addictions
• Grief and Loss
• Trauma and PTSD
• Personality Difficulties
• Self-Esteem Issues
• Self-Harm and Self-Destructive Behaviours
• Major Life Changes
• Personal Growth

2. Couples Therapy

Sashika offers couples therapy to help partners develop a stronger connection and a deeper understanding of each other. Her approach aims to create a space where couples can explore relational difficulties, communicate more effectively, and address the hurt that often accompanies growth in relationships.

By focusing on the dynamics of the relationship, Sashika helps couples navigate challenges, improve their connection, and find healthier ways to relate to each other.

What to Expect from Therapy

Starting therapy can be a daunting step, but Sashika offers guidance to make the process smoother:

• Finding the Right Therapist: She encourages clients to find a therapist who feels like the right fit, as a strong therapeutic relationship is key to successful outcomes.
• Commitment and Consistency: Therapy requires commitment and consistency to achieve meaningful change.
• Understanding the Financial Aspect: Clients are advised to check their medical aid benefits or discuss payment options.
• Choosing Between Online or In-Person Sessions: Currently, Sashika offers only online video sessions, allowing clients to access therapy from the comfort of their own space.
• Managing Initial Feelings: It is normal to feel vulnerable or overwhelmed during the first few sessions, but this typically improves as clients become more comfortable with the process.

Therapeutic Approach

Sashika’s psychodynamic approach delves into the unconscious influences that shape behaviour and emotions. Through thoughtful dialogue and reflection, clients gain valuable insights that can lead to lasting change. Her therapeutic style is characterised by:

• Empathy and Understanding: Sashika provides a warm and supportive environment where clients feel heard and valued.
• Insight-Oriented Therapy: She helps clients uncover underlying issues that may contribute to present difficulties.
• Encouraging Personal Growth: Therapy is not only about addressing problems but also about fostering resilience, self-awareness, and personal development.

Additional Information

• Online Therapy Only: All sessions are conducted via video calls, offering flexibility and accessibility for clients who may have busy schedules or prefer the privacy of their own home.
• Confidential and Professional Service: Sashika adheres to strict ethical standards, ensuring confidentiality and professionalism in all her interactions.
• A Holistic Approach: Therapy with Sashika aims to integrate both emotional and cognitive insights, helping clients achieve a balanced state of mental well-being.

Whether you are struggling with specific mental health challenges or looking to explore your personal growth, Sashika Puckreesamy offers a safe and effective therapeutic experience that can lead to lasting positive change.