Holistic Life – Counsellor & TRE Provider in Noordhoek
About Holistic Life
At Holistic Life Counselling, we provide compassionate, professional support to individuals seeking to overcome emotional challenges and reconnect with their authentic selves. Led by Siobhan Breslin, an experienced Registered Wellness Counsellor (ASCHP) and TRE® Provider, our practice is dedicated to helping clients navigate personal struggles, heal past traumas, and build healthier relationships.
Siobhan’s journey into counselling was shaped by her own experiences with depression and personal transformation. Having lived and worked in the UK, Argentina, and South Africa, she brings a broad cultural perspective to her practice. With a Diploma in Counselling & Communication, a Degree in Applied Social Science (Psychology & Counselling), and certification in Trauma & Stress Release Exercises (TRE®), Siobhan offers a holistic approach to healing.
She has worked extensively with individuals from diverse backgrounds, including private clients and foster mothers through Home from Home, an NPO supporting foster families. Passionate about supporting couples, she is currently advancing her skills through Gottman Method Couples Therapy training.
Our Services
Individual Counselling
We offer a safe and supportive space for adults to explore their emotions, process past experiences, and develop strategies for overcoming obstacles. Counselling can help with:
Depression and anxiety
Stress and burnout
Self-esteem and confidence issues
Life transitions and personal growth
Relationship challenges
Using a person-centred approach, we empower clients to reconnect with themselves and build a more fulfilling, purposeful life.
Trauma & Stress Release (TRE®) Therapy
TRE® is a body-based approach designed to help individuals release deep-seated stress and trauma through simple physical exercises. This method is particularly beneficial for:
Emotional and physical stress relief
Releasing trauma stored in the body
Reducing anxiety and tension
Improving sleep and relaxation
By working with the mind-body connection, TRE® helps clients find inner balance and resilience.
Couples Counselling
Siobhan is currently undergoing training in Gottman Method Couples Therapy, a research-based approach to helping couples strengthen communication, rebuild trust, and enhance emotional connection. Couples counselling can assist with:
Conflict resolution and communication skills
Rebuilding intimacy and trust
Navigating major life transitions
Strengthening the foundation of a lasting partnership
Community Support & Non-Profit Work
Holistic Life Counselling is committed to giving back to the community. Siobhan has worked extensively with Home from Home, providing emotional support to foster mothers in Westlake, Ocean View, and Masiphumelele. She also contributed to establishing The Counselling Hub in Woodstock, making affordable mental health support accessible to more people.
Additional Information
Siobhan’s approach is deeply personal, empathetic, and client-focused. Whether you are struggling with stress, trauma, or relationship challenges, she provides practical guidance and emotional support to help you heal and grow.
Sessions are available in-person in Noordhoek or online for those who prefer remote counselling.
If you are ready to take a step towards healing, self-discovery, and personal growth, get in touch with Holistic Life Counselling today.
