Alex White Physiotherapist Adelaide

Alex White Physiotherapist Adelaide – Expert in Injury Prevention & Rehabilitation

Alex White Physiotherapist Adelaide has a deep passion for helping clients achieve their health goals. As both a state and national competitive rower, she understands athlete management and injury prevention. Her expertise comes from years of hands-on experience and formal education.

Extensive Qualifications & Expertise

Alex holds a Bachelor of Physiotherapy from the University of South Australia. She specializes in musculoskeletal and manual therapy, focusing on movement correction and rehabilitation. Her knowledge extends beyond treatment—she educates clients on long-term injury prevention.

Special Interests in Pelvic Pain & Rehabilitation

Alex White Physiotherapist Adelaide has a strong interest in treating pelvic pain and lumbo-pelvic rehabilitation. She believes in addressing movement dysfunction to resolve pain effectively. Her approach emphasizes strength and conditioning at every life stage. From adolescence to postnatal recovery and beyond, she tailors therapy to individual needs.

Supporting Weekend Warriors & Athletes

Recreational and competitive athletes often struggle with injuries. Alex helps ‘weekend warriors’ recover and regain strength. She provides comprehensive rehabilitation plans to ensure long-term fitness. Her rowing background allows her to conduct detailed rowing analyses, helping rowers improve technique and prevent injuries.

Empowering Clients with Knowledge

Alex doesn’t just treat injuries—she teaches clients how to prevent them. She equips them with effective strategies to speed up recovery. By fostering a positive relationship with exercise, she helps individuals maintain a healthy balance in life.

Running Assessments & Postnatal Recovery Support

Alex offers professional Running Assessments to improve performance and reduce injury risk. She also provides FREE fittings of SRC Recovery Shorts, helping women recover from pregnancy and birth. Her goal is to support women in every stage of their journey.

Beyond the Clinic

Outside of work, Alex enjoys quality time with her family. She loves relaxing on the Murray River, savoring a Pinot and a cheese board. Her passion for life and movement extends beyond her professional practice.

Book an Appointment

Looking for expert physiotherapy care? Alex White Physiotherapist Adelaide is ready to help you regain strength and mobility. Book an appointment today and take the first step towards pain-free movement!