Inicio Counselling Abbotsford

Inicio Counselling Abbotsford

About Me

Welcome to Inicio Counselling, where therapy is not about sitting in a sterile, clinical environment. I’m not your typical counsellor, and frankly, I don’t want to be! I’m real, approachable, and yes, I might have a potty mouth at times. But don’t worry, I’m here to offer a space where you can truly unpack your thoughts and emotions – whether that means having a cry, yelling out your frustrations, or maybe even joking about plotting revenge (just kidding… or maybe not?).

I believe therapy should be authentic and relatable. When you come to see me, it’s not about formalities. It’s like sitting down with a good friend who’s got your back and who isn’t afraid to dig into the hard stuff. I won’t sugar-coat things or hold back from challenging you, but always with your well-being in mind. Judgement has no place here. I am honoured that you trust me, and I’ll never betray that trust by passing judgement.

Our work together will be a true partnership, where we lay out the pieces of your life, examine them, and figure out how to fit them back together in a way that feels right for you. We’ll explore the overwhelming life transitions, dive into your family dynamics, relationships, career, and significant life events, and sometimes we’ll just chat about what’s going on in your day-to-day life. Whether it’s planning a holiday, catching up with friends, or sharing a book recommendation, every part of your world matters.

I celebrate the messy, the unique, the ever-evolving side of life because that’s what makes us who we are. So if you’re feeling lost, stuck, or just need someone to listen, I’m here to help you work through it all and create new beginnings.

Services Offered

I use a variety of therapeutic approaches tailored to suit your needs. My goal is to help you navigate your journey by providing support, encouragement, and practical strategies.

Counselling Services Include:

• Client-Centered Therapy: Focusing on creating a space where you feel heard and valued. We work collaboratively to explore your challenges and aspirations.

• Cognitive Behavioral Therapy (CBT): Helping you identify and change negative thought patterns that affect your emotions and behaviours.

• Family Origin Exploration: Understanding the impact of your family dynamics and past relationships on your current life.

• Existential Therapy: Exploring meaning, values, and purpose in life, particularly during times of crisis or transition.

• Loss and Grief Counselling: Providing support to help you process and heal after a loss.

• Relationship Counselling: Helping individuals and couples work through intimacy issues, breakups, and relationship challenges.

• Substance Abuse: Offering a compassionate approach to tackling addiction and recovery.

• Solution-Focused Therapy: Focused on finding practical solutions to your immediate concerns and challenges.

• Internal Family Systems: Exploring the different parts of yourself and how they interact to bring about healing and personal growth.

Your Investment

Therapy is an investment in your well-being and growth. I offer flexible options to ensure that therapy is accessible to you.

• Individual Session (50 minutes): $135.00

• Couples Session (50 minutes): $150.00

Sessions are available online, by phone, or in person. I offer evening and weekend appointments to accommodate your schedule. Additionally, sliding scale rates are available based on your financial situation. Please reach out via email for more details.

Providing Support With

I am here to support you through a wide range of challenges. Whether you’re navigating personal struggles, relationship issues, or coping with past trauma, I offer guidance tailored to your needs.

Some of the areas I support include:

• Abandonment

• Addiction

• Anxiety

• Conflict Resolution

• Communication Skills

• Depression

• Dissociative Disorders

• Divorce

• Fear

• Grief and Loss

• Infidelity

• Life Transitions

• Post-Traumatic Stress Disorder (PTSD)

• Pre-marital Counselling

• Relationship Challenges

• Trauma

• LGBTQIA+ Friendly

If you’re ready to begin your journey toward healing and personal growth, I invite you to contact me. Together, we can create the new beginnings you deserve.