HELEN MALGAS COUNSELLING PSYCHOLOGIST Plumstead

Helen – Counselling Psychologist

About Helen

While her primary focus is on adolescents and young adults, she also works with adults, couples, families, and organisations.

On a personal level, Helen is a married mother of two teenagers, living in Plumstead with her family and a lively array of pets. She is committed to helping people navigate their personal journeys toward self-discovery, growth, and emotional well-being.

Counselling Services

For Adolescents

Adolescence is a critical and complex period of psychological development. Helen works closely with adolescents and their families to provide support for:

• Identity development
• Adjustment to high school
• Relationship challenges
• Stress management
• Anxiety and depression

For Individuals

Helen provides counselling for adults facing a variety of challenges, including:

• Low self-esteem
• Depression and anxiety
• Relationship difficulties
• Loneliness and grief
• Major life transitions

For Couples

Relationships can be challenging, and Helen works with couples to strengthen their bonds and address difficulties in communication and emotional connection. Sessions focus on:

• Improving relationship dynamics
• Conflict resolution
• Rebuilding trust
• Enhancing intimacy and understanding

For Families

Families are intricate systems, and Helen helps strengthen family relationships by promoting healthy communication and support. Her work includes:

• Resolving family conflicts
• Supporting parents in managing adolescent challenges
• Strengthening family bonds and resilience

For Organisations & Companies

Helen also offers group facilitation services for teams within organisations to improve teamwork and communication. She provides consulting services in:

• Diversity, Equity, Inclusion, and Belonging (DEIB)
• Team effectiveness and collaboration
• Workplace psychological well-being

Her work with organisations aims to raise awareness of DEIB issues and support teams in fostering inclusive and effective working environments.

Additional Information

Helen’s approach to therapy is rooted in her deep belief that with the right support, individuals can navigate challenges and reach their full potential. She integrates elements of Narrative Therapy into her practice, creating a collaborative and supportive therapeutic experience.

She welcomes individuals from all backgrounds and strives to provide a safe, empathetic space where clients can openly explore their thoughts and emotions. With a commitment to accessibility, she offers home visits for new parents and flexible therapy sessions tailored to her clients’ needs.

Helen’s dedication to mental health and well-being ensures that every client receives the guidance, support, and tools necessary for positive personal transformation.