You Psychology Adelaide Melrose Park

You Psychology Adelaide – Personalised Mental Health Services in Melrose Park

About Us

At You Psychology Adelaide, we deliver professional, compassionate mental health care that’s designed around you. Situated in Melrose Park, we offer a warm and inclusive environment where everyone is treated with dignity, respect, and confidentiality.

We firmly believe that quality psychological support should be accessible to all. Regardless of your history, identity, or circumstances, our team welcomes you without judgment. Although many of our clients present with formal diagnoses, you do not need one to begin therapy with us. In fact, our focus is on helping you improve your daily life through personalised strategies that foster long-term wellbeing.

Moreover, our approach is not one-size-fits-all. Instead, we listen closely, understand your goals, and create a therapy plan that truly reflects your needs and preferences.

Services

Mental Health Support Tailored to Your Needs

We work with individuals facing a wide range of challenges. Whether you’re managing long-standing issues or navigating recent life changes, we can help. Our psychologists have experience supporting clients with:

• Anxiety, generalised worry, or panic

• Low mood or depression

• Post-Traumatic Stress Disorder (PTSD)

• Phobias and social anxieties

• Stress and adjustment issues

• Sleep difficulties and insomnia

• Obsessive Compulsive Disorder (OCD)

• Bipolar disorder

• Procrastination and low motivation

• Borderline Personality Disorder (BPD)

• Chronic pain

• Health anxiety and tinnitus

• Coping with chronic illness or medical diagnoses

• ADHD and Autism Spectrum Disorder

• Weight management and bariatric surgery support

• Diabetes-related stress

We also provide support for individuals who simply wish to enhance their mental resilience or emotional wellbeing, even without a formal diagnosis.

Cognitive and Behavioural Assessments

For those requiring formal evaluation, we offer baseline cognitive assessments, including IQ testing. These assessments can be especially helpful in guiding educational planning, behaviour management, or workplace adjustments.

Our Therapies

Our team uses evidence-based treatments, carefully selected to match your goals. These include:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness-based interventions

• Exposure Therapy

• Motivational Interviewing

• Behavioural Support Counselling

Because no two clients are the same, our therapists tailor each plan to meet your evolving needs. As your goals shift, so does our approach.

Additional Information

Referrals and Rebates

You Psychology Adelaide operates on a fee-for-service model. However, if you have a Mental Health Care Plan from your GP, you may receive Medicare rebates for your sessions. We also work with a variety of funding sources, including:

• Private health insurance

• WorkCover

• VVCS (Veterans and Veterans Families Counselling Service)

• NDIS (self-managed or plan-managed)

• Self-funded clients

A referral from your GP, workplace provider, or other health professional is necessary to book an appointment.