Mary Dobbin Psychologist Brighton

Mary Dobbin – Independent Clinical Psychologist in Brighton

About Mary Dobbin

Welcome to the practice of Mary Dobbin, an Independent Clinical Psychologist based in Brighton. With over 20 years of professional experience in both the NHS and private sector, Mary brings a wealth of knowledge and compassion to her work with individuals, families, couples, and organisations. Her practice is rooted in scientifically supported psychological methods, underpinned by years of postgraduate training and hands-on experience.

Mary holds a Doctorate in Clinical Psychology following an initial degree in psychology. This intensive training equips her with a broad and in-depth understanding of mental health across all stages of life, from childhood to adulthood. Whether you are experiencing personal distress, relational challenges, or professional burnout, Mary is able to offer tailored support to suit your individual needs.

Services

Therapy and Assessment

Mary offers a structured yet flexible approach to therapy. Typically, the first step involves a brief phone conversation to explore whether this service is suitable for you. From there, an initial session is arranged where the focus lies in clarifying your goals and identifying therapeutic strategies that can help you move forward.

Her therapeutic work aims to support individuals in understanding how thoughts, feelings, and behaviours interconnect. Sessions are built around developing coping mechanisms, fostering healthier patterns of thinking, and recognising physical responses to stress. A key aspect of Mary’s work is helping clients build resilience, empowering them to navigate future challenges with greater confidence and clarity.

Therapy is available for individuals, couples, families, and even organisations seeking to improve psychological well-being within their teams.

Supervision and Training

In addition to therapeutic support, Mary also provides clinical supervision to fellow practitioners and professionals. She offers training and workshops for organisations looking to address workplace stress, improve decision-making, or resolve internal conflicts effectively.

Additional Information

Mary supports clients with a wide spectrum of issues, including but not limited to:

• Generalised anxiety, social anxiety, panic, and stress

• Depression and low motivation

• Relationship and family difficulties

• Parenting support

• Addictions, including alcohol and smoking

• Concerns around food and body image

• Grief and loss

• Anger management

• Adjustment to life transitions or change

• Work and academic stress

• Sleep disruptions

Psychological therapy is not only valuable for those experiencing distress; it is also highly effective in professional development, particularly in areas like conflict resolution, stress management, and increasing workplace effectiveness.

Whether you are looking to improve your mental well-being or seeking clarity in a complex situation, Mary Dobbin provides a supportive and evidence-based path forward. Her commitment to individualised care ensures that you are not just another client—you are a collaborator in your own journey to wellness.