Brighton Mental Health and Wellness Centre Psychologist Brighton and Hove

Brighton Mental Health and Wellness Centre – Brighton & Hove

About the Centre

The Brighton Mental Health and Wellness Centre, located in the heart of Brighton and Hove, is a trusted space for those seeking clarity, balance, and expert psychological care. Our team provides dedicated support tailored to a broad spectrum of emotional, psychological, and behavioural needs. We serve individuals, couples, families, and children with a person-centred approach, ensuring care that feels both respectful and personalised.

We focus on improving mental wellness across all stages of life and understand that navigating mental health concerns can feel overwhelming. Therefore, whether you’re facing a personal challenge or unsure about what kind of therapy might best suit your situation, we encourage you to reach out. We’re here to help guide you.

Services

At the Brighton Mental Health and Wellness Centre, we offer an extensive selection of psychological and therapeutic services. These include:

• Women’s and men’s wellness: Supporting individuals through hormonal, emotional, and life-stage changes.

• Marriage and relationship counselling: Including support for LGBTQ relationships, intimacy issues, and couples facing fertility challenges such as IVF.

• Career and stress counselling: Helping you navigate job transitions, burnout, and life balance.

• Child and adolescent therapy: Providing age-appropriate therapeutic support, behavioural assessments, and guidance for families.

• Special needs and educational support: Including assessments and interventions tailored to children and young people.

• Bereavement support: Compassionate counselling to manage grief and loss.

• Social media-related concerns: Addressing the mental health impact of digital stress and online behaviours.

• Substance abuse and rehabilitation support: For individuals and families dealing with addiction recovery.

• Mental health condition management: Including therapy for depression, anxiety, PTSD, OCD, phobias, eating disorders, and more.

We also offer:

• Medico-legal assessments and reports

• Benefit-related psychological evaluations

• Clinical supervision for professionals

Therapeutic methods include CBT (Cognitive Behavioural Therapy), Solution-Focused Therapy, Mindfulness, and Person-Centred Therapy. If you’re unsure which approach suits you, our team will help match you with the right therapist.

Additional Information

We accept all major insurance providers, including AXA PPP, Aviva, and VitalityHealth. For private sessions, clients may pay by cash or cheque on the day. Online sessions must be paid via PayPal in advance.

Cancellation Policy: While payments are non-refundable, sessions cancelled with at least 48 hours’ notice may be rescheduled without additional charge.

If you have any questions or concerns, please don’t hesitate to get in touch by phone or email. Our dedicated team aims to respond to all enquiries within 24 hours, ensuring you receive the assistance and information you need—quickly and reliably.

At the Brighton Mental Health and Wellness Centre, we’re committed to helping you find balance, build resilience, and improve your overall wellbeing. Let’s take the first step together.