Edinburgh Alexander Centre Health consultant

Edinburgh Alexander Centre Health Consultant

About Us

Founded in 1994, the Edinburgh Alexander Centre has been providing Alexander Technique lessons and workshops to the public. It is located at 2b Clarence Street, Edinburgh, EH3 5AQ, and has become a trusted resource for individuals looking to improve their health and well-being.

Richard Casebow, the Principal Teacher, established the Centre in 1994. He is an experienced teacher and an active member of the Society of Teachers of the Alexander Technique (STAT). Richard organised STAT’s annual conference in Edinburgh in 2003 and also founded the STAT special interest group on the Alexander Technique and interpersonal communication. In 2022, Richard presented the F.M. Memorial Lecture, a significant honour in the Alexander Technique community.

Richard’s journey with the Alexander Technique began after struggling with recurring sciatica. He had tried various treatments without success. After discovering the Alexander Technique, he found relief and was able to return to an active lifestyle. Richard’s experience inspired him to leave his career as a Chartered Accountant and pursue teaching. He enjoys swimming, dancing, hill walking, food, and music, especially opera.

Along with his role at the Centre, Richard is also a qualified counsellor and psychotherapist. He is registered with the United Kingdom Council for Psychotherapy (UKCP) and is a member of the Personal Construct Psychology Association.

Services Edinburgh Alexander Centre Health consultant

The Edinburgh Alexander Centre offers a variety of services to improve posture, movement, and overall health. Through individual lessons and group workshops, clients learn to move efficiently and reduce tension.

Individual Lessons: These tailored sessions allow clients to work directly with Richard or one of the other teachers. Each lesson focuses on teaching the Alexander Technique, helping individuals become more aware of their bodies. Clients learn to move in a natural and relaxed manner, which reduces discomfort.

Group Workshops: Group workshops introduce participants to the core principles of the Alexander Technique. They are ideal for beginners and those with some knowledge of the technique. Participants can learn in a supportive group setting.

Counselling and Psychotherapy: Richard also offers counselling and psychotherapy services. He helps clients manage emotional and mental challenges using his experience and qualifications. As a member of the Personal Construct Psychology Association, he integrates his knowledge of human behaviour into his therapeutic work.

Additional Information Edinburgh Alexander Centre Health consultant

The Edinburgh Alexander Centre is a place for learning and personal growth. Richard Casebow has contributed to the Society of Teachers of the Alexander Technique (STAT) by organising conferences and special interest groups. In 2022, he delivered the F.M. Memorial Lecture, an honour recognising his expertise.

The Centre’s approach helps clients address physical discomfort and fosters a deeper connection between mind and body. This holistic approach enhances the overall quality of life for those who seek it. Richard’s diverse qualifications and commitment to his work ensure that clients receive the highest level of support in both physical and psychological well-being.

If you are dealing with pain, postural problems, or simply wish to improve your health, the Edinburgh Alexander Centre offers expert guidance and personalised support.