Take Control Hypnotherapy Cardiff

Take Control Hypnotherapy – Professional Hypnotherapy Services in Cardiff

About Take Control Hypnotherapy

Take Control Hypnotherapy, founded by Wendy Giffen in 2007, is dedicated to providing a personalised approach to therapy. Located just off Queen Street in Cardiff City Centre, the practice offers a safe, welcoming environment for individuals seeking transformation.

Wendy brings years of experience working with individuals, families, and groups. Before establishing Take Control Hypnotherapy, she managed a Family Centre and an Advocacy Service. Her extensive background helps her connect with clients from diverse walks of life. Wendy offers a range of therapies, including hypnotherapy, psychotherapy, coaching, emotional freedom techniques (EFT), mindfulness, and Tarot. This integrated approach allows Wendy to address the unique needs of each client.

Through her work, Wendy strives to help clients take control of the areas in their lives that they wish to improve. Whether you’re dealing with stress, anxiety, or personal challenges, Take Control Hypnotherapy is here to guide you through your transformation.

Services Offered

At Take Control Hypnotherapy, a broad range of therapeutic services is available, designed to suit different preferences. You can choose a customised therapy plan or opt for a more straightforward approach, depending on your needs. The services provided include:

Hypnotherapy

Hypnotherapy helps individuals address various concerns such as stress, anxiety, phobias, and unwanted behaviours. Through deep relaxation techniques, Wendy guides clients into a state of focused calm. In this state, the mind is better able to process subconscious beliefs and make positive changes.

Psychotherapy

Psychotherapy sessions at Take Control Hypnotherapy help clients explore emotional and psychological challenges. The therapy focuses on uncovering underlying issues, allowing for long-lasting emotional healing and growth. Wendy creates a safe space for clients to talk openly and address personal concerns.

Coaching

Coaching sessions are designed to help clients achieve personal and professional goals. Whether you need clarity on your career path or wish to improve your personal relationships, coaching can provide the support you need. Wendy works alongside clients to set clear goals, overcome obstacles, and develop strategies for success.

Emotional Freedom Techniques (EFT)

EFT, also known as tapping, helps release emotional blockages that may cause anxiety, stress, or trauma. This technique involves tapping on specific acupressure points while focusing on emotional issues. EFT can lead to significant improvements in emotional well-being, offering a natural way to reduce tension and promote relaxation.

Mindfulness

Mindfulness practices are included to help clients stay present and manage overwhelming emotions. By learning to focus on the here and now, clients can enhance their emotional resilience, increase their self-awareness, and reduce stress. Wendy encourages clients to practice mindfulness regularly for lasting benefits.

Tarot

In addition to traditional therapies, Take Control Hypnotherapy offers Tarot readings as a tool for insight and self-reflection. The readings help clients gain clarity on emotional issues and life decisions, providing an alternative perspective that can complement the therapeutic process.

Additional Information

Take Control Hypnotherapy offers a flexible approach that respects each client’s pace. Wendy ensures that every session is conducted in a calm, empathetic environment. Most clients find the sessions deeply relaxing, with many noting significant improvements in their emotional well-being after just a few sessions.

Furthermore, after each session, Wendy provides clients with therapeutic exercises. These exercises are designed to reinforce the work done in the session, helping clients integrate new tools and techniques into their everyday lives.

Whether you seek personal growth, want to manage stress or anxiety, or need guidance in overcoming life’s challenges, Take Control Hypnotherapy offers expert support. Wendy’s experience and compassionate approach ensure that clients feel understood, empowered, and motivated to make lasting changes in their lives.