Cape Town Psychologists Psychologists Cape Town
- 021 286 9310
- Suite 505 The Equinox, 156 Main Road, Sea Point, 8005
At Liz Stoneman Therapy, we understand how isolating emotional struggles can feel. Many people experience anxiety, grief, low mood, or challenges in their relationships and hesitate to ask for help. However, speaking to a professional can offer a powerful turning point. Liz provides a calm, welcoming space in Bath where you can begin to explore your emotions and gain insight into your life.
Rather than feeling stuck or overwhelmed, you can learn to identify unhelpful patterns and shift toward greater clarity and self-confidence. Liz brings empathy, experience, and a person-centred approach to each session, supporting clients through periods of uncertainty and change.
Liz provides one-to-one counselling tailored to your specific concerns. She draws on a range of therapeutic techniques while always keeping your needs at the centre of the work. As a qualified and experienced counsellor, Liz can help with:
Anxiety and Worry: Understand your triggers and develop strategies to manage anxious thoughts.
Depression and Low Mood: Reconnect with your strengths and rebuild emotional resilience.
Grief and Loss: Find a path through bereavement with support and compassion.
Relationship Struggles: Explore difficult dynamics and improve your communication or boundaries.
Personal Growth: If you’re not in crisis but feel stuck, therapy can help you reconnect with your goals and values.
Sessions are held in person in Bath. For those needing flexibility, Liz also offers online counselling via secure video platforms.
Liz is listed on Counselling Directory, a trusted platform launched in 2005 by sisters Aimi and Emma. Their own experiences with mental health challenges inspired them to build a space where people could easily find reliable and professional support.
Through Counselling Directory, they connected thousands with qualified therapists across the UK. The platform remains committed to mental health accessibility and is now proudly part of the Happiful family.
Although reaching out for help can feel daunting, doing so often brings immense relief. Liz welcomes initial enquiries and encourages you to ask questions before committing to sessions. You don’t need to have everything worked out — you simply need a willingness to begin.
If you’re ready to explore counselling or want to understand how therapy might benefit you, contact Liz today. Together, you can begin a journey toward healing, growth, and emotional clarity.
