Lynda Gooby Counselling Chelmsford

Lynda Gooby Counselling Chelmsford

About Lynda Gooby

Lynda Gooby is a fully qualified and experienced integrative counsellor, CBT therapist, and clinical hypnotherapist based in Chelmsford. With over 15 years of experience, Lynda offers both time-limited and longer-term counselling services for individuals and couples. Her integrative training allows her to utilise a variety of therapeutic approaches, including Transactional Analysis, Cognitive Behavioural Therapy (CBT), and Person-Centred Therapy. This flexibility ensures that her approach is tailored to the individual needs of each client.

Lynda’s belief is that no single approach works for everyone, which is why she adapts her techniques to suit the unique needs of each person she works with. Her non-judgmental, unconditional acceptance creates a safe, confidential space for clients to explore their concerns and embark on their journey of self-discovery. Lynda’s aim is to empower clients to take control of their lives and make positive changes, providing them with the tools to navigate life’s challenges.

Services Offered

Lynda Gooby Counselling offers a comprehensive range of therapy services, catering to individuals, couples, and groups. The main areas of support provided are:

Individual Counselling

Lynda offers counselling for individuals dealing with a variety of issues, including anxiety, depression, trauma, relationship difficulties, and more. She uses a combination of therapeutic approaches to provide personalised support, helping clients manage their emotional well-being and work towards their personal goals. Sessions can be structured to address both short-term and long-term needs, depending on the nature of the issue.

Couples Counselling

Lynda provides couples counselling for those experiencing difficulties in their relationships. Whether dealing with communication problems, trust issues, or emotional disconnect, Lynda helps couples work through their challenges in a supportive, constructive manner. The aim is to improve understanding, rebuild trust, and strengthen relationships.

Bereavement Counselling

With years of experience working at a local hospice, Lynda offers specialised bereavement counselling. She supports individuals through the grieving process, helping them to cope with loss and find ways to heal. Her empathetic approach ensures that clients feel understood and supported during this difficult time.

Trauma Therapy

As a trauma therapist for the PFOA, Lynda specialises in helping individuals who have experienced trauma. Using various therapeutic techniques, she works with clients to process their traumatic experiences, regain control of their emotional health, and rebuild their lives.

Hypnotherapy

Lynda also offers clinical hypnotherapy to help clients overcome a variety of issues, including stress, anxiety, and phobias. Hypnotherapy can be an effective tool for creating positive change, enhancing emotional well-being, and promoting relaxation.

Additional Information Lynda Gooby Counselling Chelmsford

Lynda’s professional background includes experience working as a business manager for a large corporate dental company, which has given her valuable insight into the impact of workplace stress. This experience enables her to offer support to individuals facing stress and pressure in their professional lives.

Lynda is a registered member of the British Association for Counselling and Psychotherapy (BACP) and an accredited member of The National Counselling and Psychotherapy Society (NCPS). She adheres to the ethical guidelines set out by these organisations, ensuring that all clients receive the highest standards of care.

Confidentiality is a key aspect of Lynda’s practice. She maintains a strict policy of client confidentiality, with the only exceptions being legal obligations, such as child protection. Clients can trust that their personal information will remain secure and private.

In addition to her private practice, Lynda also hosts meditation group workshops, wellbeing days for corporate clients, and CPD (Continuing Professional Development) events for other counsellors and clinical supervisors. These services provide valuable resources for individuals and professionals seeking to improve their mental health and well-being.