The Hove Counselling Practice

The Hove Counselling Practice

About Us

Welcome to The Hove Counselling Practice, based in Brighton and Hove. We provide expert support for a wide range of personal and interpersonal challenges. Whether you need help with an individual issue or a relationship difficulty, our team is here to guide you. Our goal is to help you gain clarity on your situation, identify the best solutions, and achieve a positive outcome.

At The Hove Counselling Practice, we understand that each individual’s struggles are unique. Therefore, we tailor our services to meet your specific needs. Whether you’re facing difficulties in relationships, dealing with emotional struggles, or working through trauma, we offer the right therapeutic approach to help you navigate your journey toward healing and fulfilment.

Our Services

We offer several specialised counselling services, each designed to support you through different life challenges.

Couples Therapy

If you’re experiencing difficulties in your relationship, couples therapy can help. Whether your challenges stem from trust issues, infidelity, communication breakdowns, or a lack of intimacy, our therapists will work with you to strengthen your bond. We also support couples navigating parenting difficulties, improving communication, and rebuilding trust. With guidance and tools tailored to your situation, we’ll help you restore harmony in your relationship.

Individual Therapy

Life can sometimes feel overwhelming and unsatisfying, but individual therapy can help you shift your perspective. We’ll work with you to explore any limiting beliefs or negative thought patterns, helping you discover new opportunities for growth. By focusing on your strengths, we empower you to create a more fulfilling life. Therapy can also provide insights into your emotional health, opening the door to new possibilities and a healthier mindset.

Eating Disorder Help

For individuals dealing with disordered eating, our practice offers compassionate support. Whether you’re struggling with overeating, food restriction, or purging, our therapists are here to help. We’ll assist you in gaining control over your eating habits by developing strategies to manage your behaviours. Additionally, we work to uncover the emotional and psychological factors behind your eating disorder, helping you heal on a deeper level and establish a balanced relationship with food.

Trauma Treatment with EFT

Trauma often affects emotional well-being and can hinder personal growth. At The Hove Counselling Practice, we use Emotional Freedom Techniques (EFT) to gently address the emotional scars left by past trauma. EFT is a non-invasive method that allows individuals to process distressing emotions safely. By using this technique, we can help you release the emotional charge associated with trauma, leading to healing and the ability to move forward in a more positive direction.

Additional Information

We are committed to providing a welcoming, confidential, and supportive environment for all our clients. Our therapists are skilled in a variety of therapeutic techniques and are committed to offering the best treatment for your unique needs.

Location and Accessibility

Our practice is conveniently located in Brighton and Hove, making it easy for clients throughout the area to access our services. We offer both in-person and online therapy sessions to suit your preferences and availability.

Confidentiality and Trust

Your privacy is our priority. We ensure that all information shared during sessions remains confidential. Trust is an essential part of the therapeutic relationship, and we work hard to create a safe space where you can freely express yourself without fear of judgment.

Booking and Fees

Booking an appointment with us is simple and straightforward. We offer flexible appointment times to fit your schedule. Our fees are clear and transparent, and we will happily discuss them with you during your initial consultation.