Lisa Ray Counselling Liverpool

Lisa Ray Counselling Liverpool

About

Welcome to Lisa Ray Counselling, based in Liverpool, where I offer a safe and compassionate space to explore your emotional world. I am a qualified Person-Centred Experiential (PCE) Therapist, dedicated to working closely with clients to help them reconnect with their emotional selves.

My approach focuses on your immediate experience and moment-by-moment emotional processing. Rather than offering fixed advice, I work alongside you to help uncover insights and move forward in a way that feels right for you. Therapy with me is collaborative, respectful, and grounded in empathy.

I have a deep passion for supporting people through emotional challenges. I believe our emotions carry vital messages, helping us understand who we are and what we need. By listening closely to these inner signals, we can start to develop greater self-awareness, healing, and change.

As part of the process, I often guide clients to notice bodily felt sensations—those physical experiences that arise during emotional moments. This body-focused awareness can deepen your connection with yourself and lead to powerful insights that words alone may not reveal.

Services

I offer Person-Centred Experiential Therapy, a gentle but effective approach for people who are struggling to understand or express their feelings. This model of therapy is especially helpful when thoughts and emotions feel disconnected. Often, we allow thoughts to dominate while pushing aside what we truly feel. In therapy, we slow down and tune in to your emotional process.

My services can support clients dealing with:

• Emotional overwhelm or confusion

• Anxiety and stress

• Past trauma or unresolved experiences

• Disconnection from emotions

• Low self-esteem

• Personal development and growth

Through this work, we can begin to uncover how anxiety, trauma, or unresolved emotions may be held within the body. These experiences often remain unprocessed until we are able to connect with them directly. By exploring them gently and safely, you may find release, clarity, and renewed strength.

Sessions are tailored to each person’s needs and move at a pace that feels comfortable. Whether you’re beginning therapy for the first time or returning to it, I aim to provide a supportive and empowering experience.

Additional Information

My practice is based in Liverpool, and I welcome individuals from all backgrounds. I offer a warm, non-judgemental environment where you can speak freely, feel heard, and start making sense of your inner world.

Appointments are available in person, and remote sessions may be offered depending on availability. I understand that reaching out for support can feel daunting, but taking that first step can lead to meaningful and lasting change.

If you’re looking for a therapist who will walk alongside you with compassion, curiosity, and care, I invite you to get in touch. Together, we can begin the journey towards deeper self-understanding and emotional healing.