Saabierah Towfie Clinical Psychologist Rondebosch

Saabierah Towfie Clinical Psychologist Rondebosch

Saabierah Towfie Clinical Psychologist – Rondebosch is a Clinical Psychologist based in Cape Town. With a passion for human behaviour, she offers a compassionate and empathetic approach to therapy. Saabierah holds a B. Psych (cum laude) and a Master’s in Psychology from the University of the Western Cape. She has gained extensive experience working at the Cape Town Drug Counseling Centre and various public psychiatric hospitals during her internship and community service.

Saabierah works eclectically, drawing from various theories to tailor her approach to each individual’s needs. Her dedication to understanding both the simplicity and complexity of human experience drives her practice, fostering resilience and growth in her clients.

Services

Cognitive Behavioural Therapy (CBT)

CBT is a practical and widely used therapy that focuses on changing unhelpful thoughts and behaviours. It aims to improve mental health by addressing negative thought patterns.

Acceptance and Commitment Therapy (ACT)

ACT combines principles of mindfulness with behavioural change strategies. It helps individuals accept their thoughts and feelings while committing to actions aligned with their values.

Dialectical Behavioural Therapy (DBT)

DBT is designed for those with complex issues. It enhances coping skills, self-esteem, and relationships through structured support and skill-building.

BrainWorking Recursive Therapy (BWRT)

BWRT is based on the brain’s ability to continuously reassess the environment. This therapy helps individuals overcome deep-seated issues by addressing how their brain processes and responds to thoughts and feelings.

Additional Information

What to Expect

Therapy with Saabierah starts with a clinical assessment over the first 2-3 sessions. This assessment helps identify diagnosis and functioning, setting clear treatment goals. Saabierah provides a non-judgmental, caring environment for exploring and understanding difficulties, ensuring a personalised approach to interventions.

Common Psychological Issues

• Anxiety: A common reaction involving thoughts, feelings, behaviours, and bodily sensations.
• Depression: Feelings of sadness and misery following life’s disappointments or losses.
• Anger Management: Managing the emotional and physical sensations associated with anger.
• Workplace Stress Management: Addressing pressure and stressors in the work environment.
• Sleep Difficulties: Improving sleep habits and addressing issues affecting sleep.
• Worry: Understanding and managing worries to find solutions.
• Alcohol & Drug Problems: Addressing the impact of substance use on life and health.
• Trauma & Loss: Supporting individuals through challenging and potentially traumatic experiences.

Saabierah Towfie offers flexible, professional services to help clients navigate their mental health challenges and improve their quality of life.