Samantha Harris Sports Massage Norwich

Samantha Harris Sports Massage Norwich

About the Team

Samantha Harris Sports Massage Norwich offers expert soft tissue therapy for athletes and active individuals in the Norwich area. Founded by Sam Harris, the practice blends deep technical skill with a passion for movement, recovery, and holistic health. Sam brings years of experience in sports massage, nutrition coaching, and CrossFit. She supports clients by helping them improve performance, reduce pain, and recover more efficiently.

Sam’s professional journey is rooted in a deep understanding of how the body moves under physical stress. As a committed CrossFit coach and competitor, she understands the physical demands her clients face. She uses that knowledge to provide hands-on treatment and lifestyle advice that enhances every aspect of recovery and performance. Her aim is to empower people to take control of their health and move with confidence.

Carla, a key member of the team, is a Level 4 qualified therapist with experience in deep tissue massage and injury rehabilitation. She is expanding her skills further with training in myofascial cupping and dry needling, available from June 2025. Carla treats clients from all walks of life, including gym-goers, runners, and those recovering from daily stress or muscular pain. Her calm, professional approach ensures each treatment is tailored to the person’s needs.

Services

The clinic provides several therapies that focus on improving physical function, mobility, and recovery:

• Sports and Deep Tissue Massage
  These massages target areas of tension, reduce muscle soreness, and enhance blood flow. They support recovery after intense training or ongoing physical stress. Both therapists adapt their techniques to suit the specific needs of each client.

• Nutrition Coaching
  Sam uses her nutritional expertise to support clients in fuelling their bodies properly. Her coaching aligns with each person’s lifestyle and goals, offering practical advice that enhances energy levels and performance.

• CrossFit-Informed Recovery Plans
  With experience as both athletes and coaches, Sam and Carla understand the demands of high-intensity training. They use this insight to create effective recovery plans that help prevent injury and boost long-term performance.

• Advanced Techniques Coming Soon
  Carla will soon offer myofascial cupping and dry needling. These additional techniques will give clients more options for treating complex muscular issues and enhancing soft tissue healing.

Additional Information

Samantha Harris Sports Massage Norwich provides care in a welcoming and professional setting. Whether you're training hard, managing an injury, or just looking to feel better day to day, you’ll receive a treatment plan built around your goals.

The clinic accepts bookings online and is conveniently located in Norwich. Sessions are flexible and can combine multiple therapies to address specific concerns. If you want to move better, feel stronger, and support your body more effectively, Sam and Carla are ready to help you get there.