Anna Winstanley Physiotherapy York

Anna Winstanley Physiotherapy York

About

Anna Winstanley Physiotherapy York specialises in women’s health physiotherapy. She helps women from post-natal to post-menopausal stages overcome pelvic health issues such as leaks, bulges, pain, and weakness. Moreover, Anna understands the complex challenges women face balancing family, career, and personal wellbeing. Therefore, she creates flexible and realistic treatment plans that fit busy lives. With 18 years of experience, Anna is a Chartered and HCPC-registered physiotherapist who provides care beyond the traditional biomedical model. She focuses on empowerment, self-healing, and rebuilding confidence.

Anna holds a BHSc (Hons) in Physiotherapy and is a fully certified Pilates Matwork instructor accredited by APPI. Additionally, she has completed extensive postgraduate training in pregnancy and postnatal Pilates, postnatal recovery, pelvic organ prolapse management, female urinary dysfunction, and menopause-related physiotherapy. She is also a member of the Health and Care Professions Council (HCPC), the Chartered Society of Physiotherapy (CSP), and the Pelvic, Obstetric and Gynaecological Physiotherapists (POGP). Consequently, she maintains her skills through ongoing professional development.

Outside work, Anna enjoys spending time with her family, gardening, and exploring wild places on foot. Her commitment to lifelong learning and personalised care makes her a trusted partner for women who want to regain control over their bodies and lives.

Services

Women’s Health Physiotherapy
Anna offers expert assessment and treatment for common pelvic health issues. These include urinary incontinence, pelvic organ prolapse, pelvic pain, and postnatal recovery. Her services support women through pregnancy, menopause, and later life stages.

Bespoke Physiotherapy Plans
Every treatment is tailored to the individual’s needs, lifestyle, and goals. Anna combines manual therapy, exercise prescription, and education to restore function and reduce symptoms. Moreover, she helps clients build long-term confidence and resilience.

Pilates Instruction
Anna incorporates Pilates matwork into rehabilitation programmes. This approach improves core strength, posture, and pelvic floor stability. Consequently, it aids recovery and prevents future injury.

Support and Empowerment
Anna listens carefully and creates a supportive space where women can discuss their health concerns openly. She guides them towards effective self-management and empowerment.

Additional Information

Anna Winstanley Physiotherapy York is ideal for women who feel unheard or overwhelmed by their pelvic health problems. Whether clients are just beginning to seek help or have struggled with symptoms for some time, Anna offers practical and compassionate support.

If you have lost confidence in your body or feel stuck despite your efforts, Anna’s clinic can help. Furthermore, her service goes beyond symptom management. It promotes radical self-love, healing, and improved quality of life.

Women in York who want expert, understanding, and flexible women’s health physiotherapy will find Anna Winstanley a valuable resource. Additionally, a free guide to the pelvic floor is available to download. This helps clients start their journey even before their first appointment.