MyTime Therapies York

MyTime Therapies York

About MyTime Therapies

MyTime Therapies offers personalised relaxation and renewal treatments in the heart of York. Founded and run by Cate Hollett, a qualified hypnotherapist and massage therapist, the practice combines over 20 years of expertise in anatomy, physiology, and massage to deliver treatments tailored to individual needs. Conveniently located near York city centre, MyTime Therapies serves clients from both the city and surrounding suburbs, providing a calm and professional environment for healing and wellbeing.

Cate’s extensive experience ensures that every client receives focused, effective care. Her approach integrates traditional techniques with modern methods to promote deep relaxation and physical restoration. Whether you seek relief from stress, pain, or simply a moment of self-care, MyTime Therapies adapts its services to suit your unique requirements.

Services Offered

MyTime Therapies provides a comprehensive range of treatments, with an emphasis on massage, hypnotherapy, and facials.

Massage Therapy
Cate offers a variety of massage treatments, drawing on more than 25 years of practical knowledge. Options include deep tissue, sports massage, full body, and targeted back and shoulder massage. Additionally, Indian head massage is available to promote relaxation and ease tension. Cate also incorporates cupping and gua sha techniques when beneficial, helping to release muscle tightness and improve circulation. Each session is customised, ensuring the treatment meets your specific concerns and health goals.

Hypnotherapy
Hypnotherapy at MyTime Therapies addresses a range of issues such as sleep difficulties, stress, anxiety, depression, pain, and unhelpful thought patterns. It also supports clients in overcoming unwanted habits related to lifestyle changes. Cate works closely with clients to understand their needs and designs a series of personalised sessions. These sessions aim to reframe negative experiences, creating new, positive neural pathways in the subconscious that foster healthier thinking and emotional wellbeing.

Facials
MyTime Therapies offers three soothing facials, all using Neal’s Yard Remedies products. Cate delivers these treatments with attention to each client’s unique skin needs, rejecting a one-size-fits-all model. Each facial session also includes a gentle massage of the neck and shoulders, enhancing the overall experience and promoting relaxation.

Additional Information

At MyTime Therapies, the focus is on holistic care that supports both body and mind. Cate’s dual qualifications in massage and hypnotherapy provide a well-rounded approach to wellbeing. The practice is committed to creating a welcoming space where clients can unwind and find relief from everyday stresses.

Whether you are looking for therapeutic massage, powerful hypnotherapy, or rejuvenating facials, MyTime Therapies offers expert treatments tailored just for you. Accessible, professional, and client-centred, MyTime Therapies invites you to prioritise your health and renewal in the serene setting of York.