Ebb & Flow – Counselling Mindfulness & Yoga Wrexham

Ebb & Flow – Counselling, Mindfulness & Yoga Wrexham

About

Welcome to Ebb & Flow – Counselling, Mindfulness & Yoga. Located just outside Wrexham, near the Cheshire and North Wales border, we offer a calm and confidential space to support your emotional and physical wellbeing. Life often shifts in unexpected ways. During those moments, it helps to speak with someone who truly listens and understands.

At Ebb & Flow, you work with a practitioner who brings both professional training and personal experience. Having navigated anxiety, depression, grief, trauma, chronic pain and fatigue, she understands how overwhelming life can feel. Rather than simply treating symptoms, she helps you reconnect with your inner resources, make meaningful changes, and move forward with clarity.

Whether you’re struggling with emotional distress, living with long-term pain, or seeking greater self-awareness, we provide a safe space to explore your journey. Sessions are available face to face or online, giving you the freedom to choose what suits you best.

Services

We offer a range of holistic services, blending counselling, mindfulness, and body-based practices. Each session is personalised to support your unique needs.

• Counselling
  Our one-to-one counselling sessions address anxiety, depression, trauma, loss, and low self-esteem. We work with you to explore your experiences, increase self-understanding, and build emotional resilience. This supportive process helps you feel more confident and empowered in everyday life.

• Mindfulness Support
  Mindfulness techniques can reduce stress, ease anxiety, and help you feel more present. Integrated into therapy, these practices encourage self-awareness and calm. Many clients find mindfulness improves their focus, sleep, and emotional regulation.

• Bespoke Pain Management
  For clients living with chronic pain or fatigue, we offer a compassionate, effective approach. These sessions explore the relationship between mind and body, helping you reduce suffering and reclaim your life. Several clients have discovered new energy, purpose, and even launched new careers after this work.

• Yoga-Informed Wellbeing
  Although not a formal yoga class, gentle movement and breathwork may be included. This approach supports healing by reconnecting you to your body in a safe and grounded way. Over time, clients report increased confidence, mobility, and peace of mind.

You can attend sessions in Farndon (near Chester), in Wrexham, or online. Each format offers the same level of care, presence, and flexibility.

Additional Information

At Ebb & Flow, your wellbeing comes first. We believe therapy should be a collaborative, respectful journey—never rushed or prescriptive. Instead of offering a one-size-fits-all solution, we meet you exactly where you are.

With a background in lived experience, our therapist doesn’t just understand these struggles—she has overcome them. This combination of personal insight and professional knowledge allows us to provide support that’s both compassionate and effective.

Now is the time to invest in yourself. If you’re ready to feel more balanced, live more consciously, and reconnect with who you truly are, we’re here to help. Get in touch today to begin your path towards lasting change.