Katina Jeffries Move for Better Health Physiotherapist Adelaide

Katina Jeffries – Specialist Sports & Dance Physiotherapy for Lasting Recovery

About

With over 30 years of clinical experience, Katina Jeffries is a Titled APA Sports Physiotherapist who brings advanced skill, depth of knowledge, and unwavering passion to every patient interaction. Known for her ability to guide people of all backgrounds back to full function, Katina focuses on enabling individuals to move better, recover efficiently, and return to the activities that give their lives meaning.

Her career includes extensive work in elite sport, allowing her to confidently manage both acute injuries and complex musculoskeletal conditions. Whether she’s supporting a professional athlete’s return to competition or helping an everyday client overcome persistent pain, Katina applies the same commitment to excellence and evidence-based care.

Services

Katina provides a wide range of physiotherapy services that are individually tailored to meet the specific needs of each client. Her areas of special interest include:

• Sports Injury Rehabilitation – Helping athletes of all levels safely return to performance following injury

• Dance Physiotherapy – Including pre-pointe assessments, strength training, and flexibility advice to support young and professional dancers

• Pregnancy & Postnatal Care – Tailored exercise programs to support strength, stability, and functional recovery during and after pregnancy

• Management of Chronic Conditions – Including neck and back pain, joint injuries, and recurrent headaches

• Functional Movement Analysis – Identifying and addressing biomechanical imbalances that may contribute to injury or discomfort

Katina employs a combination of manual therapy, dry needling, and exercise-based rehabilitation. Her treatment approach prioritises long-term outcomes and practical improvements in daily movement.

Additional Information on Katina Jeffries

Katina is deeply committed to continuous professional development and is a proud member of the Australian Physiotherapy Association. Her extensive background in elite sport and clinical practice positions her as a sought-after expert, particularly for clients with demanding physical goals or longstanding injuries.

In addition to her hands-on skills, Katina designs individualised rehabilitation plans focused on improving functional movement patterns. These are ideal for clients aiming not just to heal but also to enhance their overall physical performance.

Whether you’re managing pain, preparing for a dance career, recovering from surgery, or returning to sport, Katina Jeffries offers a compassionate, goal-oriented approach. Her experience and expertise make her a trusted provider for those seeking lasting recovery and improved movement in all stages of life.