Healthy Mates Physiotherapy and Performance Bendigo

Healthy Mates Physiotherapy and Performance Bendigo

About Us

At Healthy Mates Physiotherapy and Performance, we are a committed and friendly team of Allied Health Professionals based right here in Bendigo. Our goal is to help every client improve their physical health, regain function, and live well — no matter their age or condition. We provide care that is personal, modern, and effective. Whether you’re recovering from an injury, living with a long-term condition, or just wanting to move and feel better, our team is here to help you every step of the way.

Our clinic is home to state-of-the-art equipment and facilities, allowing us to offer the latest in assessment, treatment, and rehabilitation. From hands-on care to personalised exercise programs, we create a space where your recovery journey is fully supported.

We believe in realistic, achievable care — especially when injury or health conditions make movement harder. Our mission is to help you stay active and well, even during the tougher times.

Services

Physiotherapy

Our physiotherapists work with a wide range of conditions — from back and neck pain to joint issues and post-surgical rehab. They combine manual therapy with tailored exercises to help reduce pain, improve movement and build long-term strength.

Sports Physiotherapy

Ideal for athletes or anyone living an active life. Whether you’re dealing with a sprain, strain or sports-related injury, we aim to get you back on the field, court or track safely and quickly.

Exercise Physiology

Our Accredited Exercise Physiologists provide individual programs designed to support long-term health, especially for people with chronic illnesses, disabilities or rehabilitation needs. These sessions help build strength, fitness, and confidence.

Hydrotherapy

Water-based rehab is ideal for easing pain and improving strength and movement in a low-impact setting. We offer tailored hydrotherapy sessions to suit your needs.

Dry Needling

Used to help ease muscle tension and pain, dry needling is a technique our practitioners are trained in and use to complement physiotherapy treatments.

Reformer Pilates & Rehab

We provide reformer-based rehabilitation to improve core strength, flexibility, and posture. This is especially helpful after injury or surgery.

Strength & Conditioning

These programs are built for people wanting to improve athletic performance or support overall fitness and function. Our staff create tailored plans based on your goals.

Junior High Performance Programs

We help young athletes improve their strength, mobility and movement technique, focusing on safe training and performance enhancement.

NDIS & Allied Health

We offer support for NDIS participants and work alongside other Allied Health professionals to provide full support across physical and wellness needs.

Additional Information

At Healthy Mates, we’re not just here to treat injuries — we’re here to help build a better quality of life. We work closely with each client, creating personalised plans that make sense for your lifestyle. Whether you’re managing pain, improving performance, or recovering from surgery, our aim is to help you achieve real, lasting results.

We’re proud to be a trusted name in the Bendigo health and fitness community. Reach out to our team today — and let’s get you moving better, feeling stronger, and living healthier.