3D Physiotherapy Health Group-Sternberg Kennington

3D Physiotherapy Health Group – Sternberg Kennington

About Us

At 3D Physiotherapy Health Group – Sternberg Kennington, we believe in treating the whole person, not just the pain. Our goal is to help you feel stronger, move better, and return to the activities that matter most to you. Whether you’re recovering from injury, living with chronic pain, or managing a health condition like osteoporosis, our dedicated team is here to support your full journey — body, mind, and spirit.

We offer a fresh and welcoming environment where your goals take centre stage. From the moment you walk through the door, you’ll find a caring team ready to listen to your story, understand your needs, and work with you to create a personalised treatment plan that delivers lasting results. Our clinic is also fully accessible, with a purpose-built gym that’s suitable for all clients, including those accessing services through the NDIS.

We’re proud to be local Bendigo physiotherapists who provide not only advanced care but also genuine support. Let us help you feel your best again.

Services

Personalised Physiotherapy

No two people are the same — so no two treatment plans should be either. Our experienced team will help identify the root cause of your issue and develop a strategy that supports both immediate relief and long-term recovery. This may include hands-on treatment, joint mobilisation, posture re-training, or a personalised exercise plan.

Functional Exercise and Rehab

We provide evidence-based exercise programs tailored to your lifestyle. Whether you’re returning to sport, managing pain, or working on overall strength, we guide you through movements that support real-life function and sustainable fitness.

ONERO™ for Osteoporosis

We proudly offer ONERO™, a proven strength training program designed specifically for people with osteoporosis. This program helps to build bone strength, reduce the risk of falls, and boost confidence — all in a supportive and supervised setting.

GLA:D Program

For those living with hip or knee osteoarthritis, our GLA:D (Good Life with osteoArthritis: Denmark) program uses research-backed exercises and education to improve strength and movement. Our next information session is Wednesday, July 9, from 4–5:30pm. Call 03 5406 0228 to book your spot.

Dry Needling and Taping

Our team is trained in advanced dry needling and taping techniques. These methods help reduce pain, ease tight muscles, and provide extra support during activity or recovery.

Posture and Movement Coaching

Poor movement patterns and posture can lead to injury or ongoing pain. We provide coaching that helps you move more freely, efficiently, and without discomfort.

Additional Information

At 3D Physiotherapy, you’re not just a number — you’re a whole person with your own health goals, challenges, and story. Our approach is simple but effective:

• Pinpoint your pain

• Support you with self-management advice

• Deliver hands-on techniques that actually help

• Use expert strategies like joint mobilisation and dry needling

• Build custom exercise plans to suit your life

• Teach you how to move well again, and keep it that way

Whether you’re managing a new injury, working on a long-term condition, or just trying to move better and live well, we’re here to help.

Get real results with real support — at 3D Physiotherapy Health Group, Sternberg Kennington.