Amanda Cozens Therapy Counselor Cardiff

Amanda Cozens Therapy Counselor Cardiff

About Me

Welcome to Amanda Cozens Therapy. I am a qualified and experienced therapist based in Cardiff, with over ten years of experience working with both young people and adults in both short-term and long-term settings. My approach to therapy is rooted in assimilative pluralism, which allows me to draw on a range of therapeutic methods to create a personalised experience for each individual client. I believe that shared decision-making is central to our work together, ensuring that therapy is both collaborative and effective.

My qualifications and experience span various therapeutic practices. I hold a BA (Hons) in Counselling and a Level 4 Diploma in Counselling, alongside training in psychodynamic, cognitive behavioural therapy (CBT), and gestalt therapy. Additionally, I have studied trauma, attachment, and neurobiology, which allows me to integrate these areas into my practice. With a deep belief in the interconnectedness of mind and body, I also bring over 20 years of experience in yoga, meditation, and naturopathic nutrition to my therapy sessions, using these tools to help clients develop effective coping strategies.

Services

I offer a broad range of therapeutic services tailored to meet the unique needs of each client. My work is grounded in a flexible, inclusive philosophy that combines various therapy techniques and approaches to help you navigate life’s challenges.

Counselling for Individuals

Whether you’re experiencing anxiety, depression, or simply feel overwhelmed, I offer individual therapy sessions where we can explore your concerns in a safe and confidential space. Using a combination of psychodynamic, CBT, and person-centred therapy, I work with you to develop insight into your emotions and behaviours, enabling you to create meaningful change in your life.

Therapy for Young People

I have extensive experience working with young people who are facing challenges such as stress, anxiety, relationship issues, and difficulties in school. I tailor my approach to meet the specific needs of each young person, helping them to build self-esteem, resilience, and healthy coping mechanisms. My work with young people often involves creative approaches and a collaborative effort to engage them in therapy.

Eating Disorders Support

With specialised training in eating disorders, I work with clients struggling with issues such as anorexia, bulimia, and binge eating. I provide a compassionate and non-judgemental environment where we can address the emotional and psychological factors behind disordered eating. Together, we work towards achieving better emotional regulation and a healthier relationship with food.

Trauma-Informed Therapy

I have received extensive training in trauma and somatic practices, allowing me to offer trauma-informed therapy that focuses on understanding and healing the effects of past experiences. Whether you are dealing with the impact of childhood trauma, recent life events, or ongoing emotional difficulties, I help clients to process these experiences in a safe and supportive way.

Additional Information Amanda Cozens Therapy Counselor

My approach to therapy is highly integrative, combining multiple therapeutic disciplines to suit each individual’s needs. I integrate techniques from my background in yoga, meditation, and naturopathic nutrition into my practice, providing clients with holistic support. This means that my clients benefit from a therapy that is not just focused on the mind but also considers the importance of physical and emotional wellbeing.

I also believe in the importance of continual professional development. As part of my commitment to providing the best possible service, I regularly attend training sessions on various therapeutic approaches, including trauma, somatic practices, and the neurobiology of attachment.

My varied background—spanning education, business, and international experience—has given me a deep understanding of how human relationships impact our emotional and psychological wellbeing. It’s this understanding that shapes my therapeutic approach, creating a warm and safe space for clients to explore their challenges and work towards healing.