Ana-Lisa Romao Physiotherapist Benoni

Ana-Lisa Romao Physiotherapist Benoni

Ana-Lisa Romao Physiotherapist Benoni provides a whole-person approach to healing, with care that focuses on pain, injuries, and emotional and mental well-being. At A. Romao Physio & Wellness, Dr Ana-Lisa Romao offers Visceral Manipulation, Trauma and Tension Release Exercises (TRE), Havening, Psych-K, BioScan assessments, and more. She has a gentle and non-invasive approach to conditions such as chronic pain, trauma, PTSD, anxiety, depression, and anger.

Ana-Lisa Romao Physiotherapist Benoni: Why Choose Her?

Dr Ana-Lisa Romao has more than 18 years of experience in physiotherapy and whole-person treatments. She earned a Bachelor’s in Physiotherapy from Wits University. Since then, she has completed specialised courses in a range of therapies. She also became the first certified Havening Techniques practitioner in South Africa. In addition, she works as a TRE facilitator, Psych-K facilitator, and HeartMath coach.

Her wide range of training allows her to support physical, mental, and emotional well-being. As a result, each treatment can focus on the needs of the individual rather than only one symptom.

Physiotherapy and Visceral Manipulation

A. Romao Physio & Wellness offers personalised physiotherapy with a whole-person assessment. Treatment may include manual therapy and advanced dry needling. These techniques can help address back and neck pain, sports injuries, fibromyalgia, headaches, and post-operative rehabilitation.

Visceral Manipulation uses gentle techniques to target deep tension patterns in the body. By working with these restrictions, the treatment aims to support better balance and overall healing.

Ana-Lisa Romao Physiotherapist Benoni: Emotional Support

TRE, or Trauma and Tension Release Exercises, offers a natural way to release tension, stress, and trauma from the body. You do not need to relive or discuss past events during the process. Instead, the approach allows the body to release tension and support emotional balance.

Havening uses a psycho-sensory approach for anxiety-based disorders, stress, and traumatic memories. The technique aims to help the brain respond differently to distressing experiences and support lasting emotional healing.

Psych-K, Zumba and Bounce Classes

Psych-K helps identify and shift limiting beliefs. Therefore, it can support people who want to overcome obstacles, change their mindset, and work towards their goals. The process also aims to support emotional freedom.

For movement and fitness, A. Romao Physio & Wellness offers Zumba and Bounce classes. These rebounding workouts provide fun, full-body exercise for all ages and fitness levels. They can support cardiovascular health, strength, and overall well-being in a lively setting.

Dr Ana-Lisa Romao believes in individualised care and treats the whole person rather than only the symptoms. Her approach considers physical, mental, and emotional factors to support each person’s needs.