Anna Prinsloo Physiotherapy Bishopscourt

Anna Prinsloo Physiotherapy – Bishopscourt

About Anna Prinsloo Physiotherapy

With a passion for movement and rehabilitation, Anna Prinsloo Physiotherapy offers expert physiotherapy services for athletes, professionals, and individuals seeking pain relief and injury recovery. Led by Anna Prinsloo, an award-winning physiotherapist with over two decades of experience, our practice is committed to evidence-based treatment, patient-centred care, and long-term rehabilitation success.

Anna’s journey in physiotherapy began after graduating magna cum laude from the University of Cape Town (UCT) in 2002. Since then, she has worked in top sports physiotherapy centres, including the Sports Science Institute of South Africa and the UCT Sports Injuries Centre. With additional qualifications in Sports Physiotherapy and Orthopaedic Manual Therapy, she continues to lead in the field of advanced musculoskeletal rehabilitation and clinical mentorship.

Whether you’re an athlete recovering from an injury, a professional dealing with chronic pain, or someone needing postural correction, our practice is dedicated to helping you move better, feel stronger, and live pain-free.

Our Services

Comprehensive Physiotherapy Treatment

We assess, diagnose, and treat a variety of joint, muscle, and nerve-related conditions to help restore pain-free movement and function.

• Joint mobilisation – Improves flexibility and relieves stiffness.
• Neural mobilisation – Targets nerve-related pain and mobility issues.
• Myofascial release and massage – Relieves muscle tension and enhances recovery.
• Dry needling – Treats trigger points and muscle tightness.
• Muscle energy techniques – Helps restore balance and strength in affected areas.

Injury Prevention & Sports Performance

For athletes and active individuals, we focus on injury prevention, recovery, and performance enhancement. Our approach includes:

• Biomechanical assessments – Identify movement inefficiencies and potential injury risks.
• Sport-specific rehabilitation – Tailored programs for different athletic disciplines.
• Strapping and wedging – Provides support and protection for injured areas.
• Motor control training – Enhances coordination and movement efficiency.

Postural & Biomechanical Rehabilitation

Poor posture can lead to chronic pain, discomfort, and long-term musculoskeletal issues. We offer:

• Postural assessments – Identify and correct imbalances affecting movement.
• Ergonomic evaluations – Adjust your workspace to reduce strain and discomfort.
• Motor recruitment strategies – Improve movement patterns for better stability and function.

Neurological Physiotherapy

We provide specialist treatment for neurological conditions, focusing on mobility, coordination, and strength restoration. Our services include:

• Comprehensive neurological assessments
• Individualised rehabilitation plans
• Graded exercise programs to assist recovery from acute and chronic conditions

Tailored Exercise Programmes

Whether you need a rehabilitation programme post-injury or a structured routine to improve strength and flexibility, we offer customised exercise plans based on thorough biomechanical assessments.

Why Choose Us?

• Highly Qualified & Award-Winning Physiotherapist – Anna Prinsloo has earned numerous academic and professional accolades, ensuring the highest standard of care.
• Patient-Focused Approach – Every treatment plan is tailored to your individual needs and goals.
• Evidence-Based Techniques – We utilise the latest research to provide effective and innovative treatments.
• Specialist Expertise – Our experience in sports physiotherapy, orthopaedic manual therapy, and neurological rehabilitation ensures comprehensive care.

At Anna Prinsloo Physiotherapy, we believe in empowering our patients through movement, education, and expert care. Whether you’re overcoming an injury, managing pain, or improving performance, we are here to guide you on your journey to optimal health and function.