SMU Counselling CBT Singapore
- +65 6828 0100
- 81 Victoria St
I am Anastacia Sampson, a holistic therapeutic counsellor and nutritionist based in Knysna. My approach to counselling combines traditional psychology with wellness practices, mindfulness, and where appropriate, Vedic and Western astrology. By integrating these diverse methods, I offer a comprehensive therapeutic experience that supports clients in achieving holistic well-being. With a background in psychology and nutrition, I am dedicated to guiding individuals towards a healthier, more balanced life.
I hold a BA (Hons) in Psychology (cum laude) and a Diploma in Nutrition from the UK. I am also a registered member of the South African Pharmacy Council, and I belong to several professional associations, including COSAPA, Nutritionists SA, and the Association for Supportive Counsellors & Holistic Practitioners (ASCHP).
I offer a range of services to help individuals navigate life’s challenges, improve their health, and make empowered decisions. My approach is tailored to meet the unique needs of each client, blending psychological support with holistic healing practices.
In my counselling sessions, I provide a safe and supportive space for you to explore your thoughts, emotions, and challenges. Whether you’re dealing with stress, uncertainty, or relationship issues, I listen attentively and offer guidance to help you navigate difficult situations. My counselling process integrates traditional psychology with wellness techniques and mindfulness practices, creating a personalised approach that fosters healing. For some, astrology is also incorporated, providing insight into life patterns and personality traits.
Health and well-being are integral to my counselling approach. I offer nutritional consultations where I create personalised dietary and supplement plans based on your unique needs and lifestyle. From understanding why certain nutrients are vital to addressing health concerns like stress-induced rashes or the effects of medication, I provide tailored advice. Whether you need specific advice on zinc, iron, or cholesterol, I guide you toward making informed, health-conscious decisions.
Astrology can be an incredibly valuable tool in understanding relationships and compatibility. I offer in-depth astrology reports, analysing past and future connections to identify patterns and strengths. This analysis can be applied to personal relationships, professional interactions, or friendships, helping you understand why certain individuals may be more compatible with you than others. Through this process, we work together to foster healthier, more fulfilling relationships that support your overall well-being.
If you’re facing challenges like trauma, grief, or life transitions, I provide coaching and support to help you process your experiences and move forward. I encourage clients to take the free Life Change Index Score on my website to assess their current emotional and mental state. By offering a safe and empowering space for you to reflect and grow, my goal is to help you feel more in control of your life and make confident decisions.
As a passionate writer, I enjoy sharing knowledge that empowers individuals to make better decisions regarding their health. Through articles, guides, and other written content, I aim to increase public awareness about health topics. Whether you need information on diet, wellness, or astrology, I provide clear and accessible writing to help you navigate complex subjects.
I offer consultations both in person and online via telephone or video calls using WhatsApp, Telegram, Zoom, or Skype. Whether you prefer face-to-face sessions or remote support, I provide a flexible approach to meet your needs. All reports are custom-written and not generated by computer software, ensuring that each assessment is unique to you.
If you are seeking clarity, emotional support, nutritional guidance, or insight into your relationships, I am here to help you find and forge your own healthy path.
