Belindi van der Merwe Physiotherapy Groenkloof

Belindi van der Merwe Physiotherapy – Expert Sports & Orthopaedic Rehabilitation in Groenkloof

About Belindi van der Merwe

For as long as I can remember, sports have played a central role in my life. The thrill of competition, the discipline of training, and the camaraderie of teamwork shaped my early years, fuelling a deep passion for movement and performance. My own experiences with injuries, recovery, and rehabilitation sparked an interest in the mechanics of the human body, ultimately leading me to pursue a career in physiotherapy.

Even though my competitive days may be behind me, my commitment to an active lifestyle remains unwavering. Whether it’s hitting the gym, exploring new sports, or simply moving with purpose, I believe in leading by example. My philosophy is simple: movement is medicine.

With my background as an athlete, I bring a unique understanding of the physical and mental demands of sport into my practice. I know firsthand the dedication, resilience, and strategic training required to push limits and achieve peak performance. My goal is to help individuals—whether athletes or not—recover, prevent injuries, and perform at their best.

Whether you’re recovering from an orthopaedic procedure, rehabilitating a sports injury, or looking for personalised strategies to enhance movement and strength, I’m here to guide you every step of the way. Let’s work together to build strength, resilience, and confidence—both on and off the field.

Services Provided

At Belindi van der Merwe Physiotherapy, I offer a range of specialist physiotherapy services designed to support recovery, improve performance, and prevent future injuries. My treatment plans are tailored to each individual, ensuring that every session is targeted and effective.

Sports Injury Rehabilitation

Comprehensive treatment for sports-related injuries, focusing on strength restoration, pain management, and return-to-play protocols.

Post-Operative Orthopaedic Rehabilitation

Structured rehabilitation plans to aid recovery after orthopaedic surgeries, ensuring optimal healing and a safe return to daily activities or sports.

TMJ (Jaw) Treatment and Rehabilitation

Effective therapy for jaw pain, clicking, and dysfunction related to temporomandibular joint (TMJ) disorders.

Personalised Workout Programmes

Custom exercise plans designed to improve strength, mobility, and overall fitness, tailored to individual needs and goals.

Sports Massage & Myofascial Release

Hands-on techniques to relieve muscle tension, improve circulation, and enhance recovery for athletes and active individuals.

Orthopaedic & Spinal Manual Therapy

Expert hands-on treatment for spinal and joint conditions, designed to restore movement, relieve pain, and enhance function.

Dry Needling & Dry Cupping

Specialist therapies to release muscle tension, improve blood flow, and reduce pain through targeted needle insertion and cupping techniques.

Strapping & Electrotherapy

Supportive taping techniques to stabilise joints and prevent injuries, alongside electrotherapy for pain relief and muscle activation.

Additional Information

At Belindi van der Merwe Physiotherapy, I am committed to:

• Providing individualised, results-driven treatment for every patient.
• Combining hands-on therapy with movement-based rehabilitation for long-term recovery.
• Educating patients on injury prevention and self-care techniques to maintain an active and pain-free lifestyle.

Whether you’re a professional athlete, weekend warrior, or someone recovering from an injury, I’m here to help you get back to your best self. Let’s take the first step towards recovery, strength, and performance together.