Benita Southgate Counselling Psychologist Claremont

Benita Southgate – Counselling Psychologist in Claremont

Benita Southgate Counselling Psychologist Claremont

Benita Southgate Counselling Psychologist Claremont provides professional support for individuals, couples, and families facing life’s challenges. She is a registered Counselling Psychologist with over 18 years of experience across higher education, corporate settings, and private practice. She offers support with compassion and professionalism.

About Benita Southgate Counselling Psychologist Claremont

Benita began her psychology journey at the University of the Western Cape. First, she trained as an educator before completing her Master’s in Psychology. She then worked with at-risk youth at the Western Cape Education Department. Later, she became Principal Psychologist at the University of Cape Town’s Student Counselling Service. There, she managed counselling services, handled psychiatric emergencies, and provided clinical oversight for a team of psychologists.

Benita Southgate Counselling Psychologist Claremont Therapy Approach

Benita uses an integrative approach to therapy. She combines psychodynamic theories, cognitive-behavioural techniques, and solution-focused strategies. As a result, she can tailor therapy to each client’s needs. She works with adolescents, adults, and couples. Her support helps clients build self-awareness, emotional resilience, and well-being.

Support for Adolescents

The teenage years can bring emotional, social, and academic pressures. Therefore, Benita helps adolescents manage emotional regulation and self-awareness, identity development, self-esteem issues, and sexuality concerns. She also supports clients with separation anxiety, individuation struggles, anger management, examination stress, and performance anxiety.

In addition, she provides support for anxiety, fears, phobias, depression, mood disorders, suicidal thoughts and behaviours, grief, and loss. She also provides career assessments to help with future planning.

Therapy for Adults

Benita supports adults with emotional, psychological, and interpersonal challenges. This includes relationship difficulties in personal and professional settings, depression and other mood disorders, including Bipolar Disorder, anxiety, fears, and phobias.

She also helps with trauma and post-traumatic stress management, bereavement and loss, stress, performance anxiety, personality disorders, and major life transitions. Furthermore, she supports retirement planning and adjustment, chronic illness and recovery, and neuropsychological assessments.

Family Support

Benita offers therapy for families, couples, and marital relationships. She helps clients work through conflict and improve communication. She also supports families and couples as they manage relationship stress and change. In addition, therapy can help strengthen family bonds and support adjustment to life transitions together.

Why Choose Benita Southgate?

Benita brings nearly two decades of experience to her therapy sessions. Her integrative approach allows her to tailor treatment to each client. She also provides a confidential and non-judgemental space for healing and self-exploration.

Her experience covers education, corporate, and private settings. Therefore, she provides comprehensive psychological support for adolescents, adults, couples, and families while helping clients work towards personal growth and emotional well-being.