Breakup CBT Cure Psychologist Belfast

Breakup CBT Cure Psychologist Belfast

About

Breakups can leave a lasting emotional impact, but support is available to help you move forward. Dr Sylvia Buet, an experienced Psychologist and Cognitive Behavioural Psychotherapist, provides a specialised service in Belfast to help individuals recover from the emotional pain of a breakup.

With over 30 years of professional experience in Spain and the UK, Dr Buet combines expertise with personal understanding. Her own experience of heartbreak inspired her to create effective, research-based breakup recovery programmes. In 2018, she completed a PhD exploring why some people recover from breakups quickly while others struggle for years. This research forms the foundation of her work today.

Rather than leaving healing to chance or time alone, Dr Buet offers structured methods rooted in Cognitive Behavioural Therapy (CBT). Her approach provides clarity, direction, and evidence-based techniques to help clients regain control over their lives and emotions.

Services

The Breakup CBT Cure Programme

This is an in-depth, 8-week online programme designed to address every aspect of your breakup recovery. Clients can also choose to purchase individual modules based on their specific needs.

The programme guides individuals through the healing process, using proven CBT techniques that challenge unhelpful thoughts and promote emotional well-being. Participants gain practical tools to manage painful feelings and rebuild their confidence.

The Get Out Of My Head Programme

This targeted programme focuses on one of the most difficult aspects of a breakup — intrusive thoughts and constant rumination about an ex-partner. Through this course, clients learn how to stop obsessing, redirect their attention, and regain mental clarity.

Why Choose These Programmes?

Many people attempt to overcome a breakup by simply waiting for time to pass or attending therapy. However, these programmes offer an alternative, combining the effectiveness of CBT with the convenience of self-paced learning.

They are:

• Effective — Based on CBT, a scientifically-proven psychological approach that helps people manage distressing thoughts and behaviours.

• Affordable — These programmes offer the same tools Dr Buet uses with her private patients, but at a fraction of the cost of one-to-one therapy.

• Flexible — Participants can access the content anytime, from any device, and progress at a pace that suits their lifestyle.

Additional Information

Is It Worth Waiting to Heal on Your Own?

Although some people eventually recover from heartbreak without help, many remain stuck for months or even years. Research shows that 45% of people still feel heartbroken over a year after their breakup (Buet, 2018).

Dr Buet encourages people to consider the cost of waiting — lost time, missed opportunities, and ongoing emotional distress. By using a structured method, you can start feeling better sooner, allowing you to focus on creating a fulfilling and positive future.

Confidential and Supportive

All programmes are designed to offer privacy, professionalism, and a supportive framework for healing. Clients retain full control over their pace and participation, ensuring a safe and respectful environment throughout their journey.

For those struggling to move on from a breakup, Dr Sylvia Buet provides an evidence-based path to recovery — empowering individuals to regain their happiness and confidence without waiting for time alone to heal their wounds.