Breathe•Play•Heal Family counselor Greenstone Hill

Breathe•Play•Heal – Family Counselling in Greenstone Hill

A Holistic Approach to Healing and Transformation

At Breathe•Play•Heal, we believe that healing is not just about addressing pain—it’s about rediscovering wholeness, embracing authenticity, and unlocking inner strength. Led by Natalie, an experienced family counsellor and holistic therapist, our practice offers a compassionate and integrative approach to emotional well-being.

Through a unique blend of psychology, play therapy, hypnotherapy, and breathwork, we guide individuals and families on a journey of healing and self-discovery. Whether you are navigating trauma, emotional distress, or simply seeking a deeper connection with yourself, we are here to walk alongside you every step of the way.

About Natalie

Natalie is a dedicated holistic therapist with over 13 years of experience in counselling and therapeutic work. She holds a Master’s degree in Psychology, equipping her with a deep understanding of the human mind, emotions, and behavioural patterns.

Her approach is dynamic, intuitive, and deeply transformative—blending structured therapeutic techniques with playfulness and embodiment to create healing experiences that truly resonate.

Beyond traditional talk therapy, Natalie integrates:

• Play Therapy – A creative and expressive approach that helps children and families process emotions.

• Hypnotherapy – Certified by the International Medical and Dental Hypnotherapy Association (IMDHA), this technique supports subconscious healing and behavioural transformation.

• Breathwork Therapy – A powerful modality that promotes emotional release, deep relaxation, and trauma healing.

Our Services

Family and Child Counselling

We create a safe and nurturing space for children, teenagers, and families to explore emotions, resolve conflicts, and build healthy relationships. Sessions are adapted to suit different age groups and individual needs.

Common areas we support:

• Emotional regulation and self-expression

• Anxiety and stress management

• Building confidence and self-esteem

• Family dynamics and communication

• Support for neurodivergent children and teens

Play Therapy

Children often struggle to express their emotions verbally. Play therapy provides a non-threatening way for them to explore and process their feelings through storytelling, art, and creative play.

This therapeutic approach is beneficial for:

• Trauma and loss

• Social difficulties

• Behavioural challenges

• Emotional distress and anxiety

Trauma and Emotional Healing

Trauma lives in both the mind and the body. Our integrative therapy approach helps individuals process past experiences and release stored emotional pain.

Therapies include:

• Hypnotherapy for subconscious healing

• Breathwork for emotional release

• Somatic techniques to calm the nervous system

• Cognitive strategies to shift unhelpful thought patterns

Hypnotherapy for Personal Growth

Hypnotherapy allows access to the subconscious mind, where deep-seated beliefs and emotions reside. This therapy helps with:

• Overcoming fears and phobias

• Breaking negative habits and patterns

• Reducing stress and anxiety

• Enhancing self-awareness and self-confidence

Breathwork Therapy

Breathwork is a profound self-healing tool that promotes emotional release, deep relaxation, and nervous system regulation. During the pandemic in 2020, Natalie discovered the power of breathwork and trained with Breathwork Africa, achieving international certification as an Advanced Breathwork Practitioner in 2022.

This technique is especially beneficial for:

• Trauma recovery

• Emotional blockages

• Anxiety and stress relief

• Increased mental clarity and self-awareness

Why Choose Breathe•Play•Heal?

• Holistic & Personalised Approach – Each therapy plan is tailored to suit the individual, blending traditional psychology with alternative healing modalities.

• A Safe & Non-Judgmental Space – Whether for children, teenagers, or adults, we provide an environment where you can truly be yourself.

• Deep Healing Beyond Talk Therapy – Using play therapy, hypnotherapy, and breathwork, we help clients release, heal, and grow in ways that go beyond traditional counselling.

• Expert Guidance with 13+ Years of Experience – Natalie’s vast experience and passion for helping others ensure highly effective and compassionate therapy sessions.

Begin Your Healing Journey

Healing is not about reaching a final destination—it’s about continuous growth, self-discovery, and unlearning old patterns. Whether you are seeking therapy for yourself, your child, or your family, we are here to support you.

Appointments Available:

• In-person sessions in Greenstone Hill

• Online therapy options available

Contact Us to Schedule Your Session

Take a deep breath. You are exactly where you need to be. Let’s begin this journey together.