Brighton and Hove Psychotherapy Lewes

Brighton and Hove Psychotherapy – Lewes

About

At Brighton and Hove Psychotherapy, we provide expert counselling and psychotherapy services across Brighton, Hove and Lewes, as well as online. Our experienced clinical team supports individuals, couples, families, and groups with a wide range of emotional and psychological difficulties. We understand that everyone’s experience is unique, which is why we tailor therapy to meet each client’s needs with empathy, professionalism and care.

Our therapists are based in discreet, comfortable premises in central Hove and Lewes. The Church Road location in Hove is easily accessible and well connected by public transport, while our Castle Ditch Lane office in Lewes offers a quiet and private environment. These carefully designed therapy spaces help create a safe setting in which clients can feel at ease and supported.

Importantly, every practitioner at our clinic is accredited by a professional body such as the BACP, UKCP, BABCP or BAP. Furthermore, we prioritise ongoing training and ethical practice to ensure high standards of care for every individual we see.

Services

We offer a wide variety of therapeutic services, each thoughtfully designed to support different areas of mental health and emotional well-being.

Individual Therapy

If you’re struggling with anxiety, depression, trauma, loss, or general life difficulties, our therapists are here to help. We work collaboratively with you, encouraging personal growth and developing tools for long-term emotional resilience. Sessions can be arranged on a short- or long-term basis depending on your needs.

Couples and Relationship Therapy

Relationships can bring joy, but they can also present challenges. We offer relationship counselling to help couples improve communication, resolve conflict, and rebuild emotional connection. Sessions are available in person or online, offering flexibility for modern relationships.

Family and Group Therapy

Sometimes the support of a family system or group can significantly enhance healing. Our therapists offer group and family therapy to improve dynamics, enhance understanding, and build stronger connections between members.

Online Therapy

We understand that in-person sessions are not always possible. Therefore, we offer secure and confidential online therapy for individuals, couples, and groups. Whether you’re at home or abroad, you can still access professional support.

Corporate Coaching and Consultancy

Beyond individual services, we also assist organisations with employee mental health and workplace well-being. Through tailored coaching and consultancy, we help companies create healthier, more productive environments.

Additional Information

Unlike many practices, we offer clients the opportunity to choose a therapist based on their preferred therapy type, specialism, or location. Detailed practitioner profiles are available on our website, making it easier to find the right fit.

In addition to face-to-face sessions, we offer telephone and video consultations for both new and existing clients. These options ensure continued access to therapy, even if your schedule or location changes.

If you’re unsure about what type of therapy you need, we encourage you to contact us directly. We’re happy to answer questions and guide you toward the most suitable support.

At Brighton and Hove Psychotherapy, we believe in creating the right environment for growth, healing and change. Whether you are seeking personal insight, emotional relief, or relational improvement, we are here to walk alongside you on that journey.