Caitlin Shepherd Physiotherapist Vital Core Physiotherapy Adelaide

Caitlin Shepherd Physiotherapy

About

Caitlin Shepherd returns from maternity leave in May 2025 and brings with her a wealth of experience, a warm approach, and a strong connection to both country and city communities. Originally from the rural town of Lucindale in South Australia’s South East, Caitlin has been a part of our team since 2021 and holds over seven years of professional experience in a wide range of physiotherapy settings.

After completing her Bachelor of Physiotherapy at the University of South Australia in 2013, Caitlin began her career in the regional hub of Naracoorte. There, she gained valuable experience working across multiple areas including hospital physiotherapy, aged care, maternity, paediatrics, and sports rehabilitation. For three and a half years, she supported patients of all ages and conditions, developing a strong foundation in holistic care.

In pursuit of further professional growth, Caitlin moved to Melbourne where she worked for over three years in a bustling private musculoskeletal practice in the city’s western suburbs. During this time, she deepened her expertise through advanced training in women’s health and continence, as well as targeted treatment approaches for the shoulder, lower back, and hips. She also developed clinical skills in vestibular physiotherapy (for vertigo and balance) and Pilates-based rehabilitation.

Caitlin’s diverse background and broad clinical scope make her a highly adaptable and knowledgeable clinician, capable of treating a wide variety of conditions. Her warm and empathetic nature, combined with a thorough understanding of patient needs, make her a trusted physiotherapist for individuals across all age groups.

Services

Caitlin offers a comprehensive suite of physiotherapy services, with particular strengths in:

• Musculoskeletal Physiotherapy
  Targeted treatment for back, neck, shoulder, and hip pain using manual therapy, exercise prescription, and functional movement assessment.

• Women’s Health & Continence Physiotherapy
  Support for pelvic floor dysfunction, incontinence, pregnancy-related pain, and postnatal recovery. Caitlin uses both education and exercise to guide women through each stage of life.

• Vestibular Therapy
  Effective treatment for vertigo, dizziness, and balance-related conditions using evidence-based vestibular rehabilitation techniques.

• Paediatric and Maternity Care
  Early-stage physical development support for children, as well as physiotherapy care for mothers during and after pregnancy.

• Aged Care & Rehabilitation
  Individualised plans for older adults to improve mobility, manage chronic conditions, and support independence.

• Clinical Pilates
  Tailored Pilates programs designed to build core strength, stability, and aid in long-term injury prevention and recovery.

Additional Information on Caitlin Shepherd

Caitlin’s return in May 2025 is welcomed by both our team and her many clients who appreciate her down-to-earth manner and thoughtful, personalised approach. She blends strong technical skills with a passion for ongoing learning, regularly attending professional development to stay up to date with the latest techniques and research.

Whether you’re managing a specific condition or looking for a trusted physiotherapist to support your overall wellbeing, Caitlin offers care that is informed, inclusive, and built on strong therapeutic relationships. Her rural background and extensive experience across multiple clinical areas make her particularly suited to providing practical, effective, and compassionate care.

Caitlin is currently accepting bookings ahead of her return, and looks forward to supporting your health goals with expertise and heart.