Catherine Kahts – Dietitian – Linksfield

Catherine Kahts – Dietitian – Linksfield

Catherine Kahts is a seasoned Registered Dietitian and the founder of Mindful Eating Dietician Consultancy in Linksfield, Johannesburg. Her academic journey is extensive, encompassing degrees in Psychology and Biochemistry from Rand Afrikaans University, an Honours in Psychology from the University of Johannesburg, and a Bachelor of Dietetics from the University of Pretoria. This multidisciplinary foundation enables her to integrate psychological insights with nutritional science, offering a holistic approach to dietary health.

Catherine’s practice is rooted in the philosophy that nutrition extends beyond food choices; it encompasses the individual’s relationship with eating. By focusing on the psychological aspects of dietary habits, she empowers clients to make sustainable lifestyle changes. Her empathetic and client-centered approach has assisted numerous individuals in achieving their health goals, establishing her as a respected figure in the field of dietetics.

At Mindful Eating, Catherine leads a multidisciplinary team dedicated to providing personalized nutritional care. Her commitment to continuous professional development ensures she remains abreast of the latest research and dietary guidelines, thereby enhancing the quality of care she provides.

Services

• Diabetes Nutrition Management
  Personalized meal planning and education for individuals with Type 1 and Type 2 diabetes, focusing on blood glucose control and overall health.

• Cardiovascular Health
  Nutritional strategies aimed at managing hypertension, hyperlipidemia, and other heart-related conditions.

• Weight Management Programs
  Evidence-based approaches to weight loss or maintenance, emphasizing sustainable lifestyle changes over restrictive dieting.

• Chronic Disease Dietary Support
  Nutritional counseling for conditions such as insulin resistance, gastrointestinal disorders, and metabolic syndrome, aiming to improve quality of life.

• Pediatric Nutrition
  Tailored nutritional strategies for children, addressing growth, development, and specific health concerns.

• Sports Nutrition
  Customized dietary plans to enhance athletic performance, recovery, and energy levels for both amateur and professional athletes.

• Mindful Eating Counseling
  Techniques to develop a healthier relationship with food, addressing emotional eating and promoting body awareness.

• InBody Body Composition Analysis
  Advanced assessments to monitor body fat, muscle mass, and other key health indicators, guiding personalized nutrition plans.

Additional Information

Mindful Eating’s Linksfield practice is equipped with modern facilities, including InBody technology for precise body composition analysis. The practice operates within a multidisciplinary framework, collaborating with healthcare professionals to provide integrated care. Consultations are available both in-person and virtually, offering flexibility to accommodate clients’ schedules.

Catherine’s approach is grounded in compassion and practicality. She recognizes the complexities of dietary changes and diligently works to create realistic, enjoyable meal plans. Her clients value her attentive listening, personalized strategies, and unwavering support throughout their health journeys.