Diet and Nutrition Counsellor Durbanville

Diet and Nutrition Counsellor Durbanville

Adrian Partridge is a Diet and Nutrition Counsellor Durbanville clients can turn to for support with nutrition, health, lifestyle, and the connection between body and mind.

Specialties: Dietetics & Nutrition, Clinical Hypnotherapy, Health Coaching, Chair Yoga

Adrian is dedicated to guiding you on your nutritional journey towards better health. He also helps you understand how your body and mind work together. With a UK Diploma in Dietetics and Nutrition, certification as a Clinical Hypnotherapist, and ongoing studies in Health Coaching, Adrian offers a well-rounded approach to wellness. His knowledge also continues to grow through his ongoing studies.

Diet and Nutrition Counsellor Durbanville: Your Journey

Adrian has explored movement and fitness through many sports and activities. These include football, golf, Muay Thai, and Brazilian Jiu-Jitsu. As a result, he brings a broad understanding of movement and an active lifestyle to his work.

He is also an accredited Chair Yoga Facilitator. Chair Yoga provides gentle, low-impact exercises. Therefore, it can suit seniors, people with limited mobility, or anyone who wants to improve flexibility and circulation.

Diet and Nutrition Counsellor Durbanville: First Appointment

1. First Appointment (with Adrian)

The first appointment includes a nutritional and lifestyle evaluation. Adrian also discusses your medical history and emotional well-being. This helps create a clear starting point for your health and nutrition journey.

Diet and Nutrition Counsellor Durbanville: Second Appointment

2. Second Appointment (with Ilana)

The second appointment includes a self-check-in and an evaluation of your mental and emotional well-being. You and Ilana then co-create personal goals. This approach helps you focus on goals that match your needs and overall well-being.

3. Third Appointment (with Adrian)

During the third appointment, Adrian reviews your progress and homework. Together, you define realistic health and nutrition goals. You then create an action plan to help guide your next steps.

4. Fourth Appointment (with Ilana)

During the fourth appointment, Ilana uses a Gestalt Therapy technique. This helps align your subconscious and conscious goals.

Bonus Check-in Sessions

You also receive two FREE Check-in Sessions. Ilana evaluates life changes and areas of focus. Meanwhile, Adrian fine-tunes your health plan and identifies obstacles. Together, these check-ins provide further support as you continue working towards your health and nutrition goals.