Natasha Hughes Counselling Liverpool
About Dr Miguel Montenegro Clinical
Welcome to Fresh Insight Counselling, led by Natasha Hughes, a qualified and registered counsellor based in Liverpool. I work primarily with high-achieving midlife professionals who are feeling overwhelmed, emotionally stuck or off-track. Whether you’re facing work-related stress, personal challenges, or emotional burnout, counselling offers a chance to reset, gain perspective, and restore balance.
I offer therapy in-person at my consulting room in Liverpool and online via Zoom. My approach is warm, supportive, and tailored to your individual needs. Many clients come to therapy when their usual coping strategies no longer serve them. Through our work together, we’ll explore what’s holding you back and find ways to move forward with confidence.
Services Dr Miguel Montenegro Clinical
At Fresh Insight Counselling, I provide personalised support based on your goals and experiences. My integrative approach means I draw from several evidence-based methods to offer the most effective support.
One-to-One Counselling
I help clients work through issues such as anxiety, low self-esteem, relationship challenges, and emotional stress. Together, we’ll make sense of your thoughts and feelings while developing healthier ways to cope.Therapy for Professionals
If you’re navigating a demanding role or struggling with perfectionism, burnout, or imposter syndrome, I offer focused support. Therapy can provide clarity, emotional resilience, and space to reconnect with what matters most to you.Online Therapy
Busy schedule? Prefer therapy from home? I offer Zoom sessions so you can access support wherever you feel most comfortable. Online sessions are just as effective as in-person therapy and offer greater flexibility.
Throughout each session, I will listen closely, respond with empathy, and help you find clarity. Therapy isn’t about giving advice – it’s about creating space for you to understand yourself better and make meaningful changes.
Additional Information
As a registered member of the British Association for Counselling and Psychotherapy (BACP), I follow their ethical guidelines and invest in ongoing professional development. My practice is inclusive, respectful, and supportive of all backgrounds and identities.
I offer both short-term and longer-term therapy. Sessions are available throughout the week, with flexible scheduling to suit your lifestyle.
If you’re ready to overcome stress, shift unhelpful patterns, and reconnect with your values, Fresh Insight Counselling Liverpool provides a space to do just that. Get in touch to arrange an initial consultation and take the next step toward lasting change.
