Dr Stella Richardson York

Dr Stella Richardson York

About Me

Dr Stella Richardson is a chartered clinical psychologist and accredited psychotherapist based in York, with over 25 years of experience specialising in adult mental health. She offers expert support you can rely on. Stella is accredited in cognitive behavioural therapy (CBT) and eye movement desensitisation and reprocessing therapy (EMDR). Moreover, she has trained in schema therapy, compassion focused therapy, and acceptance commitment therapy.

In addition, Stella prioritises continuing professional development. She regularly attends workshops, seminars, and clinical supervision to keep her skills up to date. This broad knowledge enables her to tailor therapy to suit your individual needs and circumstances.

Services

Stella’s approach is both compassionate and non-judgemental, with a trauma-informed focus. Instead of asking “what is wrong with you?”, she explores “what happened to you?” She recognises that trauma takes many forms, from major incidents to subtle social stresses that affect mental health over time.

During therapy, Stella listens carefully and works collaboratively with you to understand the issues. Together, you will define what positive change looks like, and she will coach you on how to achieve it. By combining evidence-based therapies, Stella equips you with lasting insights and strategies.

Her key therapies include:

• Cognitive behavioural therapy (CBT)

• Eye movement desensitisation and reprocessing (EMDR)

• Schema therapy

• Compassion focused therapy

• Acceptance commitment therapy

She supports adults facing trauma, anxiety, depression, and relationship difficulties. Importantly, Stella’s flexible and empathetic approach ensures therapy fits your unique situation.

Additional Information

Clients often praise Stella for her professionalism, warmth, and excellent communication. For example, Hattie Rogers, a retired Community Mental Health Nurse, describes her as “compassionate, knowledgeable and well-respected,” emphasising her person-centred style. Furthermore, clients report feeling understood and supported while gaining tools that have improved their mental health and relationships.

If you seek help with trauma recovery, mood difficulties, or personal growth, Stella provides a safe and confidential space to explore and heal. She feels privileged to accompany clients on their journey and is committed to helping you reconnect with your purpose and meaning in life.

Contact Dr Stella Richardson today to start a therapy experience designed around your wellbeing and unique needs.