Esther Howells Physiotherapy Cardiff

Esther Howells Physiotherapy Cardiff

About Me

I’m Esther Howells, a Chartered Physiotherapist and Pilates Instructor based in Cardiff. With over 20 years of experience, I specialise in musculoskeletal physiotherapy and Pilates. I graduated from Oxford Brookes University in 2001 and began my career with Cardiff and Vale University Health Board. There, I gained hands-on experience in both hospital wards and outpatient settings.

In 2014, I became a Rheumatology Clinical Specialist Physiotherapist, focusing on complex musculoskeletal conditions. I now help patients with a wide range of injuries, disorders, and chronic pain.

In 2019, I trained to become a Pilates Instructor. I had been using Pilates in my physiotherapy practice for years, and I wanted to expand this work. I gained my APPI Pilates Instructor qualification and launched Pure Pilates. During the pandemic, I adapted my classes to online formats, making it easier for clients to continue their practice from home. Now, I offer both in-person and online Pilates sessions.

In July 2022, I transitioned to private practice, creating a business that focuses on providing high-quality, personalised physiotherapy and Pilates services. I also offer home visits for clients who prefer treatment in their own space.

Services Offered

Physiotherapy

I offer physiotherapy treatments that focus on pain relief, recovery, and improving movement. I work with clients who have musculoskeletal injuries, chronic pain, or who are recovering from surgery. Each treatment is tailored to the individual to ensure the best results. With extensive experience in musculoskeletal physiotherapy, I provide expert care that promotes long-term recovery and functional improvement.

Pure Pilates

Pilates plays an essential role in my practice. My Pure Pilates classes combine the principles of physiotherapy with Pilates to improve strength, flexibility, and posture. These classes are designed for all levels, from beginners to advanced practitioners. I offer both in-person and online sessions, allowing clients flexibility in their schedules. Whether you’re seeking rehabilitation or a way to improve your fitness, Pilates is a great way to achieve your goals.

Home Visits

I understand that some clients prefer receiving treatment in the comfort of their home. That’s why I offer home visits for physiotherapy treatments. Whether you’re recovering from surgery or dealing with chronic pain, I can provide care directly at your home. This service allows for personalised care in a convenient setting.

Additional Information Esther Howells Physiotherapy Cardiff

I aim to provide accessible, high-quality care that meets the unique needs of each client. I combine my physiotherapy expertise with my Pilates training to offer a holistic approach to rehabilitation and wellness. Whether you need help with injury recovery, managing pain, or improving your overall fitness, I’ll work with you to develop a personalised treatment plan.

With my professional background, I focus on offering clear solutions for each patient. I offer both one-on-one sessions and group Pilates classes, ensuring you receive care that fits your preferences. Home visits are available for those who need a more convenient option.