Fresh Insight Counselling Liverpool

Natasha Hughes Counselling Liverpool

About

Welcome to Natasha Hughes Counselling Liverpool, home of Fresh Insight Counselling, where I specialise in working with high-achieving midlife professionals who feel overwhelmed, stuck, or out of balance. Based in Liverpool, I offer both in-person therapy in my comfortable consulting room and online sessions via Zoom, allowing you to access support in a way that suits your lifestyle.

As a qualified counsellor, I provide a confidential, respectful, and non-judgemental space where you can reflect on your experiences, identify patterns, and explore new perspectives. Whether you're navigating stress, burnout, emotional conflict, or relationship difficulties, therapy can help you regain clarity and control. Many of my clients come to me when their usual strategies are no longer working, and they want to better understand themselves and make lasting change.

Services

At Fresh Insight Counselling, I offer tailored therapy designed to support the specific challenges faced by midlife professionals. I work integratively, drawing from a variety of therapeutic approaches to ensure the support you receive meets your individual needs.

• Individual Counselling: Together, we explore your experiences, thoughts, and emotions to help you make sense of what you're going through. This approach promotes personal growth, self-awareness, and emotional resilience.

• Psychotherapy for Professionals: If you’re managing a demanding role, therapy can provide vital space to process work-related stress, perfectionism, imposter syndrome, and career transitions. You’ll gain fresh insight to make empowered, meaningful choices.

• Online Therapy: For flexibility and convenience, I offer online sessions via Zoom. This option makes therapy more accessible if you're balancing a busy schedule, working remotely, or prefer the comfort of your own environment.

Therapy with me is grounded in collaboration. I won't tell you what to do, but I will support and challenge you to uncover the answers already within you. The work we do together can improve your wellbeing, restore your confidence, and help you live a life more aligned with your values.

Additional Information

I work with adults of all backgrounds and identities, and I strive to make my practice inclusive, respectful, and sensitive to individual differences. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I adhere to high standards of ethical practice and ongoing professional development.

Sessions are available Monday to Friday, and I offer both short-term and long-term therapy, depending on your needs. Whether you’re ready to begin or still exploring your options, feel free to reach out with any questions.

If you’re a high-achieving professional ready to move beyond stress and rediscover your potential, Fresh Insight Counselling Liverpool offers a space to do just that.